New England Clam Chowder vs. Tomato bisque — In-Depth Nutrition Comparison
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How are New England Clam Chowder and Tomato bisque different?
- New England Clam Chowder is higher than Tomato bisque in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, and Vitamin B1.
- New England Clam Chowder covers your daily need of Vitamin B12 395% more than Tomato bisque.
- New England Clam Chowder contains 6 times more Phosphorus than Tomato bisque. New England Clam Chowder contains 260mg of Phosphorus, while Tomato bisque contains 47mg.
- New England Clam Chowder is lower in Sodium.
Soup, clam chowder, new england, canned, condensed and Soup, tomato bisque, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+287.5%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+453.2%
Contains
less
Sodium
-26.1%
Contains
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Copper
+139%
Contains
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Calcium
+93.8%
Contains
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Potassium
+47.1%
Contains
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Zinc
+24.3%
Contains
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Manganese
+21.2%
Contains
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Iron
+287.5%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+453.2%
Contains
less
Sodium
-26.1%
Contains
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Copper
+139%
Contains
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Calcium
+93.8%
Contains
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Potassium
+47.1%
Contains
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Zinc
+24.3%
Contains
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Manganese
+21.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+145.1%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B5
+131%
Contains
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Vitamin B6
+48.6%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+869%
Contains
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Vitamin C
+12.2%
Contains
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Vitamin B1
+145.1%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B5
+131%
Contains
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Vitamin B6
+48.6%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+869%
Contains
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Vitamin C
+12.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80.1%
Contains
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Other
+18.4%
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Carbs
+79%
Equal in Fats - 1.95
Equal in Water - 75.32
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Contains
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Protein
+80.1%
Contains
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Other
+18.4%
Contains
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Carbs
+79%
Equal in Fats - 1.95
Equal in Water - 75.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.2%
Contains
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Saturated Fat
-56.2%
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Monounsaturated Fat
+∞%
Equal in Polyunsaturated fat - 0.87
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Contains
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Polyunsaturated fat
+10.2%
Contains
less
Saturated Fat
-56.2%
Contains
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Monounsaturated Fat
+∞%
Equal in Polyunsaturated fat - 0.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 17.67g |
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| Protein | 3.17g | 1.76g |
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| Fats | 2.06g | 1.95g |
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| Carbs | 10.32g | 18.47g |
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| Calories | 72kcal | 96kcal |
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| Sugar | 0.38g |
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| Fiber | 0.7g | 0.8g |
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| Calcium | 16mg | 31mg |
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| Iron | 2.48mg | 0.64mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 260mg | 47mg |
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| Potassium | 221mg | 325mg |
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| Sodium | 516mg | 698mg |
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| Zinc | 0.37mg | 0.46mg |
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| Copper | 0.239mg | 0.1mg |
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| Manganese | 0.165mg | 0.2mg |
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| Selenium | 6.3µg |
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| Vitamin A | 58IU | 562IU |
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| Vitamin A RAE | 17µg | 32µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 4.1mg | 4.6mg |
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| Vitamin B1 | 0.125mg | 0.051mg |
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| Vitamin B2 | 0.165mg | 0.055mg |
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| Vitamin B3 | 1.55mg | 0.894mg |
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| Vitamin B5 | 0.231mg | 0.1mg |
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| Vitamin B6 | 0.104mg | 0.07mg |
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| Folate | 14µg | 12µg |
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| Vitamin B12 | 9.47µg | 0µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 6mg | 4mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.42g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0g | 0.53g |
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| Polyunsaturated fat | 0.959g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
10%
Minerals Daily Need Coverage Score
45%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Tomato bisque is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.539g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.