New England Clam Chowder vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between New England Clam Chowder and Wonton soup
- New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Selenium, Vitamin B1, Vitamin B3, Manganese, and Potassium than Wonton soup.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 391% more.
- New England Clam Chowder contains 14 times more Phosphorus than Wonton soup. New England Clam Chowder contains 260mg of Phosphorus, while Wonton soup contains 18mg.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Iron
+1081%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1344.4%
Contains
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Potassium
+590.6%
Contains
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Zinc
+208.3%
Contains
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Copper
+895.8%
Contains
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Manganese
+385.3%
Contains
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Selenium
+472.7%
Contains
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Sodium
-21.3%
Contains
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Calcium
+220%
Contains
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Iron
+1081%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1344.4%
Contains
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Potassium
+590.6%
Contains
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Zinc
+208.3%
Contains
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Copper
+895.8%
Contains
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Manganese
+385.3%
Contains
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Selenium
+472.7%
Contains
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Sodium
-21.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+346.2%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+485.7%
Contains
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Vitamin B1
+420.8%
Contains
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Vitamin B2
+931.3%
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Vitamin B3
+167.2%
Contains
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Vitamin B5
+65%
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Vitamin B6
+36.8%
Contains
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Vitamin B12
+10422.2%
Contains
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Vitamin K
+12.5%
Equal in Folate - 13
Contains
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Vitamin A
+346.2%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+485.7%
Contains
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Vitamin B1
+420.8%
Contains
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Vitamin B2
+931.3%
Contains
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Vitamin B3
+167.2%
Contains
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Vitamin B5
+65%
Contains
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Vitamin B6
+36.8%
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Vitamin B12
+10422.2%
Contains
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Vitamin K
+12.5%
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.4%
Contains
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Fats
+692.3%
Contains
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Carbs
+96.6%
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Other
+140.7%
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Water
+11.9%
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Protein
+52.4%
Contains
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Fats
+692.3%
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Carbs
+96.6%
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Other
+140.7%
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Water
+11.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1250.7%
Contains
less
Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Polyunsaturated fat
+1250.7%
Contains
less
Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 5.05g |
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| Protein | 3.17g | 2.08g |
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| Fats | 2.06g | 0.26g |
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| Carbs | 10.32g | 5.25g |
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| Calories | 72kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.38g | 0.34g |
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| Fiber | 0.7g | 0.2g |
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| Calcium | 16mg | 5mg |
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| Iron | 2.48mg | 0.21mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 260mg | 18mg |
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| Potassium | 221mg | 32mg |
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| Sodium | 516mg | 406mg |
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| Zinc | 0.37mg | 0.12mg |
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| Copper | 0.239mg | 0.024mg |
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| Manganese | 0.165mg | 0.034mg |
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| Selenium | 6.3µg | 1.1µg |
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| Vitamin A | 58IU | 13IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 0.42mg | 0.06mg |
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| Vitamin C | 4.1mg | 0.7mg |
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| Vitamin B1 | 0.125mg | 0.024mg |
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| Vitamin B2 | 0.165mg | 0.016mg |
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| Vitamin B3 | 1.55mg | 0.58mg |
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| Vitamin B5 | 0.231mg | 0.14mg |
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| Vitamin B6 | 0.104mg | 0.076mg |
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| Folate | 14µg | 13µg |
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| Vitamin B12 | 9.47µg | 0.09µg |
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| Vitamin K | 0.8µg | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 6mg | 4mg |
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| Trans Fat | 0.013g | 0.001g |
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| Saturated Fat | 0.959g | 0.062g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.077g |
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| Polyunsaturated fat | 0.959g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
6%
Minerals Daily Need Coverage Score
45%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.897g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)