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  6. New England Clam Chowder vs. Wonton soup

New England Clam Chowder vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between new England Clam Chowder and wonton soup

  • New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, selenium, vitamin B1, vitamin B3, manganese, and potassium than wonton soup.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 391% more.
  • New England Clam Chowder contains 14 times more phosphorus than wonton soup. New England Clam Chowder contains 260mg of phosphorus, while wonton soup contains 18mg.

The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Soup, wonton, Chinese restaurant.

Infographic

New England Clam Chowder vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +590.6%
Contains more IronIron +1081%
Contains more CopperCopper +895.8%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +1344.4%
Contains more ManganeseManganese +385.3%
Contains more SeleniumSelenium +472.7%
Contains less SodiumSodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +420.8%
Contains more Vitamin B2Vitamin B2 +931.3%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +10422.2%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +175.4%
~equal in Vitamin D ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Wonton soup DV% diff.
Vitamin B12 9.47µg 0.09µg 391%
Phosphorus 260mg 18mg 35%
Iron 2.48mg 0.21mg 28%
Copper 0.239mg 0.024mg 24%
Vitamin B2 0.165mg 0.016mg 11%
Selenium 6.3µg 1.1µg 9%
Vitamin B1 0.125mg 0.024mg 8%
Manganese 0.165mg 0.034mg 6%
Vitamin B3 1.55mg 0.58mg 6%
Polyunsaturated fat 0.959g 0.071g 6%
Potassium 221mg 32mg 6%
Sodium 516mg 406mg 5%
Saturated fat 0.959g 0.062g 4%
Vitamin C 4.1mg 0.7mg 4%
Fats 2.06g 0.26g 3%
Vitamin B6 0.104mg 0.076mg 2%
Choline 6.9mg 19mg 2%
Vitamin B5 0.231mg 0.14mg 2%
Protein 3.17g 2.08g 2%
Calories 72kcal 32kcal 2%
Vitamin E 0.42mg 0.06mg 2%
Starch 4.75g 2%
Zinc 0.37mg 0.12mg 2%
Fiber 0.7g 0.2g 2%
Vitamin A 17µg 1µg 2%
Magnesium 13mg 3mg 2%
Carbs 10.32g 5.25g 2%
Cholesterol 6mg 4mg 1%
Calcium 16mg 5mg 1%
Net carbs 9.62g 5.05g N/A
Sugar 0.38g 0.34g N/A
Vitamin K 0.8µg 0.9µg 0%
Trans fat 0.013g 0.001g N/A
Folate 14µg 13µg 0%
Monounsaturated fat 0g 0.077g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +692.3%
Contains more CarbsCarbs +96.6%
Contains more OtherOther +140.7%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +1250.7%
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.