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Nori vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 3.97g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 72)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
16
Rutabagas
Mineral Summary Score
21
Nori
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +309.1%
Contains more Calcium +62.8%
Contains more Potassium +16.7%
Contains more Copper +725%
Contains more Zinc +337.5%
Contains more Magnesium +900%
Contains less Sodium -75%
Equal in Phosphorus - 53
Contains more Iron +309.1%
Contains more Calcium +62.8%
Contains more Potassium +16.7%
Contains more Copper +725%
Contains more Zinc +337.5%
Contains more Magnesium +900%
Contains less Sodium -75%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin C +56%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Vitamin K +1233.3%
Equal in Vitamin B1 - 0.09
Contains more Vitamin C +56%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Vitamin K +1233.3%
Equal in Vitamin B1 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
6%
Rutabagas
Carbohydrates
5%
Nori
9%
Rutabagas
Fats
1%
Nori
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Rutabagas Opinion
Calories 35 37 Rutabagas
Protein 5.81 1.08 Nori
Fats 0.28 0.16 Nori
Vitamin C 39 25 Nori
Carbs 5.11 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.44 Nori
Calcium 70 43 Nori
Potassium 356 305 Nori
Magnesium 2 20 Rutabagas
Sugars 0.49 4.46 Rutabagas
Fiber 0.3 2.3 Rutabagas
Copper 0.264 0.032 Nori
Zinc 1.05 0.24 Nori
Starch 0.4 Rutabagas
Phosphorus 58 53 Nori
Sodium 48 12 Rutabagas
Vitamin A 5202 2 Nori
Vitamin E 1 0.3 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.09 Nori
Vitamin B2 0.446 0.04 Nori
Vitamin B3 1.47 0.7 Nori
Vitamin B5 0.521 0.16 Nori
Vitamin B6 0.159 0.1 Nori
Vitamin B12 0 0
Vitamin K 4 0.3 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.027 Rutabagas
Monounsaturated Fat 0.025 0.025
Polyunsaturated fat 0.11 0.088 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.