Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nori vs Rutabagas - In-Depth Nutrition Comparison

Compare

Differences between Nori and Rutabagas

  • Nori has more Manganese, Folate, Vitamin B2, Copper, Iron, Vitamin C, Zinc, and Vitamin B5, while Rutabagas has more Vitamin A, and Fiber.
  • Nori's daily need coverage for Manganese is 37% higher.
  • Rutabagas contain 11 times less Vitamin B2 than Nori. Nori contains 0.446mg of Vitamin B2, while Rutabagas contain 0.04mg.

The food types used in this comparison are Seaweed, laver, raw and Rutabagas, raw.

Infographic

Nori vs Rutabagas infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +309.1%
Contains more Calcium +62.8%
Contains more Potassium +16.7%
Contains more Copper +725%
Contains more Zinc +337.5%
Contains more Magnesium +900%
Contains less Sodium -75%
Equal in Phosphorus - 53
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +309.1%
Contains more Calcium +62.8%
Contains more Potassium +16.7%
Contains more Copper +725%
Contains more Zinc +337.5%
Contains more Magnesium +900%
Contains less Sodium -75%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
Contains more Vitamin C +56%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Vitamin K +1233.3%
Contains more Folate +595.2%
Equal in Vitamin B1 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +56%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Vitamin K +1233.3%
Contains more Folate +595.2%
Equal in Vitamin B1 - 0.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
15
Rutabagas
Mineral Summary Score
34
Nori
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
6%
Rutabagas
Carbohydrates
5%
Nori
9%
Rutabagas
Fats
1%
Nori
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 72)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nori Rutabagas Opinion
Calories 35 37 Rutabagas
Protein 5.81 1.08 Nori
Fats 0.28 0.16 Nori
Vitamin C 39 25 Nori
Net carbs 4.809999942779541 6.320000171661377 Rutabagas
Carbs 5.11 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.44 Nori
Calcium 70 43 Nori
Potassium 356 305 Nori
Magnesium 2 20 Rutabagas
Sugar 0.49 4.46 Nori
Fiber 0.3 2.3 Rutabagas
Copper 0.264 0.032 Nori
Zinc 1.05 0.24 Nori
Starch 0.4 Rutabagas
Phosphorus 58 53 Nori
Sodium 48 12 Rutabagas
Vitamin A 5202 2 Nori
Vitamin E 1 0.3 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.09 Nori
Vitamin B2 0.446 0.04 Nori
Vitamin B3 1.47 0.7 Nori
Vitamin B5 0.521 0.16 Nori
Vitamin B6 0.159 0.1 Nori
Vitamin B12 0 0
Vitamin K 4 0.3 Nori
Folate 146 21 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.027 Rutabagas
Monounsaturated Fat 0.025 0.025
Polyunsaturated fat 0.11 0.088 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.