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Nori vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Nori and Rutabagas

  • Nori has more Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Vitamin C, Zinc, and Vitamin B5, while Rutabagas has more Fiber.
  • Nori's daily need coverage for Manganese is 37% higher.
  • Rutabagas contain 10000000 times less Vitamin A RAE than Nori. Nori contains 260µg of Vitamin A RAE, while Rutabagas contain 0µg.

The food types used in this comparison are Seaweed, laver, raw and Rutabagas, raw.

Infographic

Nori vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Calcium +62.8%
Contains more Iron +309.1%
Contains more Potassium +16.7%
Contains more Zinc +337.5%
Contains more Copper +725%
Contains more Magnesium +900%
Contains less Sodium -75%
Equal in Phosphorus - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Calcium +62.8%
Contains more Iron +309.1%
Contains more Potassium +16.7%
Contains more Zinc +337.5%
Contains more Copper +725%
Contains more Magnesium +900%
Contains less Sodium -75%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin C +56%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Folate +595.2%
Contains more Vitamin K +1233.3%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin C +56%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Folate +595.2%
Contains more Vitamin K +1233.3%
Equal in Vitamin B1 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Rutabagas Opinion
Net carbs 4.81g 6.32g Rutabagas
Protein 5.81g 1.08g Nori
Fats 0.28g 0.16g Nori
Carbs 5.11g 8.62g Rutabagas
Calories 35kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 0.49g 4.46g Nori
Fiber 0.3g 2.3g Rutabagas
Calcium 70mg 43mg Nori
Iron 1.8mg 0.44mg Nori
Magnesium 2mg 20mg Rutabagas
Phosphorus 58mg 53mg Nori
Potassium 356mg 305mg Nori
Sodium 48mg 12mg Rutabagas
Zinc 1.05mg 0.24mg Nori
Copper 0.264mg 0.032mg Nori
Vitamin A 5202IU 2IU Nori
Vitamin E 1mg 0.3mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 25mg Nori
Vitamin B1 0.098mg 0.09mg Nori
Vitamin B2 0.446mg 0.04mg Nori
Vitamin B3 1.47mg 0.7mg Nori
Vitamin B5 0.521mg 0.16mg Nori
Vitamin B6 0.159mg 0.1mg Nori
Folate 146µg 21µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 0.3µg Nori
Tryptophan 0.043mg mg Nori
Threonine 0.232mg mg Nori
Isoleucine 0.259mg mg Nori
Leucine 0.501mg mg Nori
Lysine 0.222mg mg Nori
Methionine 0.145mg mg Nori
Phenylalanine 0.273mg mg Nori
Valine 0.402mg mg Nori
Histidine 0.14mg mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.027g Rutabagas
Monounsaturated Fat 0.025g 0.025g
Polyunsaturated fat 0.11g 0.088g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
15
Rutabagas
Mineral Summary Score
34
Nori
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
6%
Rutabagas
Carbohydrates
5%
Nori
9%
Rutabagas
Fats
1%
Nori
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 72)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.