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Nutmeg vs. Dried parsely — In-Depth Nutrition Comparison

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The main differences between Nutmeg and Dried parsely

  • Dried parsely is richer than Nutmeg in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Potassium, Vitamin E , and Vitamin B6.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.
  • Nutmeg contains 19 times more Saturated Fat than Dried parsely. Nutmeg contains 25.94g of Saturated Fat, while Dried parsely contains 1.378g.

Food types used in this article are Spices, nutmeg, ground and Spices, parsley, dried.

Infographic

Nutmeg vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.5%
Contains more Copper +31.7%
Contains more Calcium +519.6%
Contains more Iron +625%
Contains more Magnesium +118.6%
Contains more Phosphorus +104.7%
Contains more Potassium +666.6%
Contains more Zinc +153%
Contains more Manganese +238.3%
Contains more Selenium +781.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -96.5%
Contains more Copper +31.7%
Contains more Calcium +519.6%
Contains more Iron +625%
Contains more Magnesium +118.6%
Contains more Phosphorus +104.7%
Contains more Potassium +666.6%
Contains more Zinc +153%
Contains more Manganese +238.3%
Contains more Selenium +781.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
1
:
Contains more Vitamin B1 +76.5%
Contains more Vitamin A +1801%
Contains more Vitamin E +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +4080.7%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +462.5%
Contains more Folate +136.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +76.5%
Contains more Vitamin A +1801%
Contains more Vitamin E +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +4080.7%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +462.5%
Contains more Folate +136.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +562.6%
Contains more Protein +356%
Contains more Other +387.6%
Equal in Carbs - 50.64
Equal in Water - 5.89
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +562.6%
Contains more Protein +356%
Contains more Other +387.6%
Equal in Carbs - 50.64
Equal in Water - 5.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +323.1%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +792.6%
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +323.1%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +792.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Dried parsely Opinion
Net carbs 28.49g 23.94g Nutmeg
Protein 5.84g 26.63g Dried parsely
Fats 36.31g 5.48g Nutmeg
Carbs 49.29g 50.64g Dried parsely
Calories 525kcal 292kcal Nutmeg
Fructose 0.42g Dried parsely
Sugar 2.99g 7.27g Nutmeg
Fiber 20.8g 26.7g Dried parsely
Calcium 184mg 1140mg Dried parsely
Iron 3.04mg 22.04mg Dried parsely
Magnesium 183mg 400mg Dried parsely
Phosphorus 213mg 436mg Dried parsely
Potassium 350mg 2683mg Dried parsely
Sodium 16mg 452mg Nutmeg
Zinc 2.15mg 5.44mg Dried parsely
Copper 1.027mg 0.78mg Nutmeg
Manganese 2.9mg 9.81mg Dried parsely
Selenium 1.6µg 14.1µg Dried parsely
Vitamin A 102IU 1939IU Dried parsely
Vitamin A RAE 5µg 97µg Dried parsely
Vitamin E 0mg 8.96mg Dried parsely
Vitamin C 3mg 125mg Dried parsely
Vitamin B1 0.346mg 0.196mg Nutmeg
Vitamin B2 0.057mg 2.383mg Dried parsely
Vitamin B3 1.299mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.16mg 0.9mg Dried parsely
Folate 76µg 180µg Dried parsely
Vitamin K 0µg 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 25.94g 1.378g Dried parsely
Monounsaturated Fat 3.22g 0.761g Nutmeg
Polyunsaturated fat 0.35g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
442%
Dried parsely
Minerals Daily Need Coverage Score
121%
Nutmeg
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 24.562g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.