Nutmeg vs. Dried parsely — In-Depth Nutrition Comparison
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The main differences between nutmeg and dried parsely
- Dried parsely is richer than nutmeg in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, potassium, vitamin E, and vitamin B6.
- Daily need coverage for vitamin K for dried parsely is 1133% higher.
- Nutmeg contains 19 times more saturated fat than dried parsely. Nutmeg contains 25.94g of saturated fat, while dried parsely contains 1.378g.
Food types used in this article are Spices, nutmeg, ground and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +118.6% |
| Contains more CalciumCalcium | +519.6% |
| Contains more PotassiumPotassium | +666.6% |
| Contains more IronIron | +625% |
| Contains more ZincZinc | +153% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains more ManganeseManganese | +238.3% |
| Contains more SeleniumSelenium | +781.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin AVitamin A | +1840% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4080.7% |
| Contains more Vitamin B3Vitamin B3 | +665.4% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +1003.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +562.6% |
| Contains more ProteinProtein | +356% |
| Contains more OtherOther | +387.6% |
~equal in
Carbs
~50.64g
~equal in
Water
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +792.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 1359.5µg | 1133% |
| Manganese | 2.9mg | 9.81mg | 300% |
| Iron | 3.04mg | 22.04mg | 238% |
| Vitamin B2 | 0.057mg | 2.383mg | 179% |
| Vitamin C | 3mg | 125mg | 136% |
| Saturated fat | 25.94g | 1.378g | 112% |
| Calcium | 184mg | 1140mg | 96% |
| Potassium | 350mg | 2683mg | 69% |
| Vitamin E | 0mg | 8.96mg | 60% |
| Vitamin B6 | 0.16mg | 0.9mg | 57% |
| Vitamin B3 | 1.299mg | 9.943mg | 54% |
| Magnesium | 183mg | 400mg | 52% |
| Fats | 36.31g | 5.48g | 47% |
| Protein | 5.84g | 26.63g | 42% |
| Phosphorus | 213mg | 436mg | 32% |
| Zinc | 2.15mg | 5.44mg | 30% |
| Copper | 1.027mg | 0.78mg | 27% |
| Folate | 76µg | 180µg | 26% |
| Fiber | 20.8g | 26.7g | 24% |
| Selenium | 1.6µg | 14.1µg | 23% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 16mg | 452mg | 19% |
| Polyunsaturated fat | 0.35g | 3.124g | 18% |
| Choline | 8.8mg | 97.1mg | 16% |
| Vitamin B1 | 0.346mg | 0.196mg | 13% |
| Calories | 525kcal | 292kcal | 12% |
| Vitamin A | 5µg | 97µg | 10% |
| Monounsaturated fat | 3.22g | 0.761g | 6% |
| Fructose | 0.42g | 1% | |
| Carbs | 49.29g | 50.64g | 0% |
| Net carbs | 28.49g | 23.94g | N/A |
| Sugar | 2.99g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
406%
Minerals Daily Need Coverage Score
121%
370%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 24.562g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)