Hazelnut vs. Ginkgo nuts — In-Depth Nutrition Comparison
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What are the differences between Hazelnut and Ginkgo nuts?
- Hazelnut is higher in Manganese, Copper, Iron, Vitamin B1, Magnesium, Phosphorus, Zinc, and Vitamin B6, yet Ginkgo nuts are higher in Vitamin B3.
- Hazelnut's daily need coverage for Manganese is 264% more.
- Hazelnut has 14 times more Saturated Fat than Ginkgo nuts. While Hazelnut has 4.464g of Saturated Fat, Ginkgo nuts have only 0.319g.
We used Nuts, hazelnuts or filberts and Nuts, ginkgo nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5600%
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Iron
+370%
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Magnesium
+503.7%
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Phosphorus
+133.9%
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Potassium
+33.3%
Contains
less
Sodium
-100%
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Zinc
+620.6%
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Copper
+529.6%
Contains
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Manganese
+5364.6%
Contains
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Calcium
+5600%
Contains
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Iron
+370%
Contains
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Magnesium
+503.7%
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Phosphorus
+133.9%
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Potassium
+33.3%
Contains
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Sodium
-100%
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Zinc
+620.6%
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Copper
+529.6%
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Manganese
+5364.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+192.3%
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Vitamin B2
+25.6%
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Vitamin B5
+473.8%
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Vitamin B6
+71.6%
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Folate
+109.3%
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Vitamin A
+2690%
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Vitamin C
+138.1%
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Vitamin B3
+233.3%
Contains
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Vitamin B1
+192.3%
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Vitamin B2
+25.6%
Contains
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Vitamin B5
+473.8%
Contains
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Vitamin B6
+71.6%
Contains
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Folate
+109.3%
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Vitamin A
+2690%
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Vitamin C
+138.1%
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Vitamin B3
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+246.1%
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Fats
+3516.1%
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Other
+90.8%
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Carbs
+125.1%
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Water
+939.5%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Contains
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Protein
+246.1%
Contains
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Fats
+3516.1%
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Other
+90.8%
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Carbs
+125.1%
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Water
+939.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7275.1%
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Polyunsaturated fat
+1181.6%
Contains
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Saturated Fat
-92.9%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.619 g
Polyunsaturated fat:
0.618 g
Contains
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Monounsaturated Fat
+7275.1%
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Polyunsaturated fat
+1181.6%
Contains
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Saturated Fat
-92.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 37.6g |
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| Protein | 14.95g | 4.32g |
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| Fats | 60.75g | 1.68g |
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| Carbs | 16.7g | 37.6g |
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| Calories | 628kcal | 182kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g |
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| Calcium | 114mg | 2mg |
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| Iron | 4.7mg | 1mg |
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| Magnesium | 163mg | 27mg |
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| Phosphorus | 290mg | 124mg |
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| Potassium | 680mg | 510mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 2.45mg | 0.34mg |
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| Copper | 1.725mg | 0.274mg |
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| Manganese | 6.175mg | 0.113mg |
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| Selenium | 2.4µg |
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| Vitamin A | 20IU | 558IU |
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| Vitamin A RAE | 1µg | 28µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 6.3mg | 15mg |
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| Vitamin B1 | 0.643mg | 0.22mg |
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| Vitamin B2 | 0.113mg | 0.09mg |
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| Vitamin B3 | 1.8mg | 6mg |
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| Vitamin B5 | 0.918mg | 0.16mg |
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| Vitamin B6 | 0.563mg | 0.328mg |
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| Folate | 113µg | 54µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg | 0.071mg |
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| Threonine | 0.497mg | 0.268mg |
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| Isoleucine | 0.545mg | 0.209mg |
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| Leucine | 1.063mg | 0.316mg |
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| Lysine | 0.42mg | 0.206mg |
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| Methionine | 0.221mg | 0.055mg |
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| Phenylalanine | 0.663mg | 0.171mg |
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| Valine | 0.701mg | 0.283mg |
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| Histidine | 0.432mg | 0.102mg |
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| Saturated Fat | 4.464g | 0.319g |
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| Monounsaturated Fat | 45.652g | 0.619g |
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| Polyunsaturated fat | 7.92g | 0.618g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
33%
Minerals Daily Need Coverage Score
197%
27%
Comparison summary
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Ginkgo nuts is lower in Saturated Fat (difference - 4.145g)
Which food is lower in glycemic index?
Ginkgo nuts is lower in glycemic index (difference - 15)
Which food is cheaper?
Ginkgo nuts is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)