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Macadamia vs Almond butter - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 7.909g)
Which food contains less Sugars?
Almond butter
Almond butter contains less Sugars (difference - 0.14g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Almond butter
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Macadamia
51
Almond butter
Mineral Summary Score
52
Macadamia
99
Almond butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -28.6%
Contains more Calcium +308.2%
Contains more Potassium +103.3%
Contains more Magnesium +114.6%
Contains more Copper +23.5%
Contains more Zinc +153.1%
Contains more Phosphorus +170.2%
Equal in Iron - 3.49
Contains less Sodium -28.6%
Contains more Calcium +308.2%
Contains more Potassium +103.3%
Contains more Magnesium +114.6%
Contains more Copper +23.5%
Contains more Zinc +153.1%
Contains more Phosphorus +170.2%
Equal in Iron - 3.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2814.6%
Contains more Vitamin B5 +138.4%
Contains more Vitamin B6 +167%
Contains more Vitamin A +∞%
Contains more Vitamin E +4383.3%
Contains more Vitamin B2 +479.6%
Contains more Vitamin B3 +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2814.6%
Contains more Vitamin B5 +138.4%
Contains more Vitamin B6 +167%
Contains more Vitamin A +∞%
Contains more Vitamin E +4383.3%
Contains more Vitamin B2 +479.6%
Contains more Vitamin B3 +27.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
126%
Almond butter
Carbohydrates
14%
Macadamia
19%
Almond butter
Fats
350%
Macadamia
256%
Almond butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Almond butter Opinion
Calories 718 614 Macadamia
Protein 7.91 20.96 Almond butter
Fats 75.77 55.5 Macadamia
Vitamin C 1.2 0 Macadamia
Carbs 13.82 18.82 Almond butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.69 3.49 Macadamia
Calcium 85 347 Almond butter
Potassium 368 748 Almond butter
Magnesium 130 279 Almond butter
Sugars 4.57 4.43 Macadamia
Fiber 8.6 10.3 Almond butter
Copper 0.756 0.934 Almond butter
Zinc 1.3 3.29 Almond butter
Starch 1.05 0.08 Macadamia
Phosphorus 188 508 Almond butter
Sodium 5 7 Macadamia
Vitamin A 0 1 Almond butter
Vitamin E 0.54 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 1.195 0.041 Macadamia
Vitamin B2 0.162 0.939 Almond butter
Vitamin B3 2.473 3.155 Almond butter
Vitamin B5 0.758 0.318 Macadamia
Vitamin B6 0.275 0.103 Macadamia
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 12.061 4.152 Almond butter
Monounsaturated Fat 58.877 32.445 Macadamia
Polyunsaturated fat 1.502 13.613 Almond butter
Tryptophan 0.067 0.159 Almond butter
Threonine 0.37 0.555 Almond butter
Isoleucine 0.314 0.813 Almond butter
Leucine 0.602 1.483 Almond butter
Lysine 0.018 0.612 Almond butter
Methionine 0.023 0.122 Almond butter
Phenylalanine 0.665 1.149 Almond butter
Valine 0.363 0.937 Almond butter
Histidine 0.195 0.55 Almond butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.