Macadamia vs. Almond butter — In-Depth Nutrition Comparison
What are the main differences between Macadamia and Almond butter?
- Macadamia is richer in Vitamin B1, and Manganese, yet Almond butter is richer in Vitamin E , Vitamin B2, Phosphorus, Magnesium, Calcium, Copper, and Zinc.
- Almond butter's daily need coverage for Vitamin E is 158% higher.
- Macadamia has 29 times more Vitamin B1 than Almond butter. Macadamia has 1.195mg of Vitamin B1, while Almond butter has 0.041mg.
- Almond butter contains less Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|