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Oat bread vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Oat bread and Blueberry pie

  • Oat bread has more Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Folate, and Vitamin B5, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12708% more than Oat bread.
  • Oat bread has 5 times more Phosphorus than Blueberry pie. While Oat bread has 141mg of Phosphorus, Blueberry pie has only 30mg.
  • Oat bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, oat bran and Pie, blueberry, prepared from recipe.

Infographic

Oat bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +828.6%
Contains more Iron +153.7%
Contains more Magnesium +337.5%
Contains more Phosphorus +370%
Contains more Potassium +194%
Contains more Zinc +345%
Contains more Copper +101.5%
Contains more Manganese +159.7%
Contains more Selenium +305.4%
Contains less Sodium -47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +828.6%
Contains more Iron +153.7%
Contains more Magnesium +337.5%
Contains more Phosphorus +370%
Contains more Potassium +194%
Contains more Zinc +345%
Contains more Copper +101.5%
Contains more Manganese +159.7%
Contains more Selenium +305.4%
Contains less Sodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +304.6%
Contains more Vitamin B5 +368.5%
Contains more Vitamin B6 +114.7%
Contains more Folate +252.2%
Contains more Vitamin A +740%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30257.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +304.6%
Contains more Vitamin B5 +368.5%
Contains more Vitamin B6 +114.7%
Contains more Folate +252.2%
Contains more Vitamin A +740%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +285.2%
Contains more Carbs +18.8%
Contains more Other +100%
Contains more Fats +170.5%
Contains more Water +16.4%
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +285.2%
Contains more Carbs +18.8%
Contains more Other +100%
Contains more Fats +170.5%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +222.1%
Contains more Polyunsaturated fat +81.8%
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +222.1%
Contains more Polyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Blueberry pie Opinion
Net carbs 35.3g 33.5g Oat bread
Protein 10.4g 2.7g Oat bread
Fats 4.4g 11.9g Blueberry pie
Carbs 39.8g 33.5g Oat bread
Calories 236kcal 245kcal Blueberry pie
Sugar 7.7g Blueberry pie
Fiber 4.5g Oat bread
Calcium 65mg 7mg Oat bread
Iron 3.12mg 1.23mg Oat bread
Magnesium 35mg 8mg Oat bread
Phosphorus 141mg 30mg Oat bread
Potassium 147mg 50mg Oat bread
Sodium 353mg 185mg Blueberry pie
Zinc 0.89mg 0.2mg Oat bread
Copper 0.135mg 0.067mg Oat bread
Manganese 0.779mg 0.3mg Oat bread
Selenium 30µg 7.4µg Oat bread
Vitamin A 5IU 42IU Blueberry pie
Vitamin A RAE 2µg 2µg
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.504mg 153mg Blueberry pie
Vitamin B2 0.346mg 0.132mg Oat bread
Vitamin B3 4.831mg 1.194mg Oat bread
Vitamin B5 0.581mg 0.124mg Oat bread
Vitamin B6 0.073mg 0.034mg Oat bread
Folate 81µg 23µg Oat bread
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.029mg Oat bread
Threonine 0.299mg 0.073mg Oat bread
Isoleucine 0.399mg 0.09mg Oat bread
Leucine 0.733mg 0.179mg Oat bread
Lysine 0.297mg 0.057mg Oat bread
Methionine 0.179mg 0.046mg Oat bread
Phenylalanine 0.518mg 0.127mg Oat bread
Valine 0.461mg 0.108mg Oat bread
Histidine 0.225mg 0.056mg Oat bread
Saturated Fat 0.697g 2.911g Oat bread
Monounsaturated Fat 1.59g 5.121g Blueberry pie
Polyunsaturated fat 1.694g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
62%
Oat bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.214g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.