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  6. Oatmeal bread vs. Bagel

Oatmeal bread vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Oatmeal bread and Bagel?

  • Oatmeal bread is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Bagel is richer in Manganese, Selenium, and Vitamin B6.
  • Bagel's daily need coverage for Manganese is 21% more.
  • Bagel contains 5 times less Monounsaturated Fat than Oatmeal bread. Oatmeal bread contains 1.578g of Monounsaturated Fat, while Bagel contains 0.29g.
  • Bagel has less Sugar.

We used Bread, oatmeal and Bagels, wheat types in this article.

Infographic

Oatmeal bread vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
8
Bagel
Bagel
Contains more Calcium +230%
Contains more Copper +19.4%
Contains more Magnesium +37.8%
Contains more Phosphorus +12.7%
Contains more Potassium +16.2%
Contains more Manganese +52.1%
Contains more Selenium +16.7%
Equal in Iron - 2.76
Equal in Sodium - 439
Equal in Zinc - 1.1
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +230%
Contains more Copper +19.4%
Contains more Magnesium +37.8%
Contains more Phosphorus +12.7%
Contains more Potassium +16.2%
Contains more Manganese +52.1%
Contains more Selenium +16.7%
Equal in Iron - 2.76
Equal in Sodium - 439
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +116.2%
Contains more Folate +22.6%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37
Equal in Vitamin B5 - 0.375
Equal in Vitamin K - 1.5
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +116.2%
Contains more Folate +22.6%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37
Equal in Vitamin B5 - 0.375
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Bagel
Bagel
Contains more Fats +187.6%
Contains more Protein +21.4%
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +187.6%
Contains more Protein +21.4%
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +444.1%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -100%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +444.1%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Bagel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Bagel Opinion
Net carbs 44.5g 44.79g Bagel
Protein 8.4g 10.2g Bagel
Fats 4.4g 1.53g Oatmeal bread
Carbs 48.5g 48.89g Bagel
Calories 269kcal 250kcal Oatmeal bread
Sugar 8.14g 6.12g Bagel
Fiber 4g 4.1g Bagel
Calcium 66mg 20mg Oatmeal bread
Iron 2.7mg 2.76mg Bagel
Magnesium 37mg 51mg Bagel
Phosphorus 126mg 142mg Bagel
Potassium 142mg 165mg Bagel
Sodium 447mg 439mg Bagel
Zinc 1.02mg 1.1mg Bagel
Copper 0.209mg 0.175mg Oatmeal bread
Manganese 0.94mg 1.43mg Bagel
Selenium 24.6µg 28.7µg Bagel
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.32mg Oatmeal bread
Vitamin B1 0.399mg 0.403mg Bagel
Vitamin B2 0.24mg 0.209mg Oatmeal bread
Vitamin B3 3.136mg 3.37mg Bagel
Vitamin B5 0.341mg 0.375mg Bagel
Vitamin B6 0.068mg 0.147mg Bagel
Folate 62µg 76µg Bagel
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 1.5µg
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.703g 0g Bagel
Monounsaturated Fat 1.578g 0.29g Oatmeal bread
Polyunsaturated fat 1.702g 0.936g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
28%
Bagel
Minerals Daily Need Coverage Score
63%
Oatmeal bread
71%
Bagel

Comparison summary

Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.703g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.