Oatmeal bread vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between oatmeal bread and bagel?
- Oatmeal bread is higher in monounsaturated fat and polyunsaturated fat; however, bagel is richer in manganese, selenium, and vitamin B6.
- Bagel's daily need coverage for manganese is 21% more.
- Bagel contains 5 times less monounsaturated fat than oatmeal bread. Oatmeal bread contains 1.578g of monounsaturated fat, while bagel contains 0.29g.
- Bagel has less sugar.
We used Bread, oatmeal and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more CopperCopper | +19.4% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 1.43mg | 21% |
| Selenium | 24.6µg | 28.7µg | 7% |
| Vitamin B6 | 0.068mg | 0.147mg | 6% |
| Polyunsaturated fat | 1.702g | 0.936g | 5% |
| Calcium | 66mg | 20mg | 5% |
| Protein | 8.4g | 10.2g | 4% |
| Copper | 0.209mg | 0.175mg | 4% |
| Folate | 62µg | 76µg | 4% |
| Fats | 4.4g | 1.53g | 4% |
| Saturated fat | 0.703g | 0g | 3% |
| Magnesium | 37mg | 51mg | 3% |
| Monounsaturated fat | 1.578g | 0.29g | 3% |
| Choline | 18.7mg | 9.8mg | 2% |
| Phosphorus | 126mg | 142mg | 2% |
| Vitamin B2 | 0.24mg | 0.209mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.341mg | 0.375mg | 1% |
| Vitamin B3 | 3.136mg | 3.37mg | 1% |
| Calories | 269kcal | 250kcal | 1% |
| Vitamin E | 0.48mg | 0.32mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 1.02mg | 1.1mg | 1% |
| Iron | 2.7mg | 2.76mg | 1% |
| Potassium | 142mg | 165mg | 1% |
| Carbs | 48.5g | 48.89g | 0% |
| Net carbs | 44.5g | 44.79g | N/A |
| Sugar | 8.14g | 6.12g | N/A |
| Fiber | 4g | 4.1g | 0% |
| Sodium | 447mg | 439mg | 0% |
| Vitamin B1 | 0.399mg | 0.403mg | 0% |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +187.6% |
| Contains more ProteinProtein | +21.4% |
~equal in
Carbs
~48.89g
~equal in
Water
~37.55g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +444.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -100% |
