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Oatmeal bread vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and bagel?

  • Oatmeal bread is higher in polyunsaturated fat and monounsaturated fat; however, bagel is richer in manganese, selenium, and vitamin B6.
  • Bagel's daily need coverage for manganese is 21% more.
  • Bagel contains 5 times less monounsaturated fat than oatmeal bread. Oatmeal bread contains 1.578g of monounsaturated fat, while bagel contains 0.29g.
  • Bagel has less sugar.

We used Bread, oatmeal and Bagels, wheat types in this article.

Infographic

Oatmeal bread vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +230%
Contains more CopperCopper +19.4%
Contains more MagnesiumMagnesium +37.8%
Contains more PotassiumPotassium +16.2%
Contains more PhosphorusPhosphorus +12.7%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +16.7%
~equal in Iron ~2.76mg
~equal in Zinc ~1.1mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Bagel
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.8%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +22.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B3 ~3.37mg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Bagel DV% diff.
Manganese 0.94mg 1.43mg 21%
Selenium 24.6µg 28.7µg 7%
Vitamin B6 0.068mg 0.147mg 6%
Polyunsaturated fat 1.702g 0.936g 5%
Calcium 66mg 20mg 5%
Protein 8.4g 10.2g 4%
Copper 0.209mg 0.175mg 4%
Folate 62µg 76µg 4%
Fats 4.4g 1.53g 4%
Saturated fat 0.703g 0g 3%
Magnesium 37mg 51mg 3%
Monounsaturated fat 1.578g 0.29g 3%
Choline 18.7mg 9.8mg 2%
Phosphorus 126mg 142mg 2%
Vitamin B2 0.24mg 0.209mg 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.341mg 0.375mg 1%
Vitamin B3 3.136mg 3.37mg 1%
Calories 269kcal 250kcal 1%
Vitamin E 0.48mg 0.32mg 1%
Vitamin A 5µg 0µg 1%
Zinc 1.02mg 1.1mg 1%
Iron 2.7mg 2.76mg 1%
Potassium 142mg 165mg 1%
Carbs 48.5g 48.89g 0%
Net carbs 44.5g 44.79g N/A
Sugar 8.14g 6.12g N/A
Fiber 4g 4.1g 0%
Sodium 447mg 439mg 0%
Vitamin B1 0.399mg 0.403mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +187.6%
Contains more ProteinProtein +21.4%
~equal in Carbs ~48.89g
~equal in Water ~37.55g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.