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  6. Oatmeal bread vs. Butter cookie

Oatmeal bread vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Oatmeal bread and Butter cookie

  • Oatmeal bread is richer in Manganese, Selenium, Fiber, and Iron, yet Butter cookie is richer in Vitamin A RAE, Vitamin B12, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Butter cookie is 52% higher.
  • Oatmeal bread contains 6 times more Manganese than Butter cookie. Oatmeal bread contains 0.94mg of Manganese, while Butter cookie contains 0.17mg.
  • Butter cookie contains less Sodium.

Food types used in this article are Bread, oatmeal and Cookies, butter, commercially prepared, enriched.

Infographic

Oatmeal bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +127.6%
Contains more Iron +21.6%
Contains more Magnesium +208.3%
Contains more Phosphorus +23.5%
Contains more Potassium +27.9%
Contains more Zinc +168.4%
Contains more Manganese +452.9%
Contains more Selenium +192.9%
Contains less Sodium -36.9%
Equal in Copper - 0.2
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +127.6%
Contains more Iron +21.6%
Contains more Magnesium +208.3%
Contains more Phosphorus +23.5%
Contains more Potassium +27.9%
Contains more Zinc +168.4%
Contains more Manganese +452.9%
Contains more Selenium +192.9%
Contains less Sodium -36.9%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
9
Butter cookie
Butter cookie
Contains more Vitamin B6 +88.9%
Contains more Vitamin A +4106.3%
Contains more Vitamin E +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B5 +43.1%
Contains more Folate +22.6%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +13.3%
Equal in Vitamin B1 - 0.37
Equal in Vitamin B3 - 3.19
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B6 +88.9%
Contains more Vitamin A +4106.3%
Contains more Vitamin E +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B5 +43.1%
Contains more Folate +22.6%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +13.3%
Equal in Vitamin B1 - 0.37
Equal in Vitamin B3 - 3.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Butter cookie
Butter cookie
Contains more Protein +37.7%
Contains more Water +697.8%
Contains more Other +25%
Contains more Fats +327.3%
Contains more Carbs +42.1%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +37.7%
Contains more Water +697.8%
Contains more Other +25%
Contains more Fats +327.3%
Contains more Carbs +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +73.3%
Contains more Monounsaturated Fat +249.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +73.3%
Contains more Monounsaturated Fat +249.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Butter cookie Opinion
Net carbs 44.5g 68.1g Butter cookie
Protein 8.4g 6.1g Oatmeal bread
Fats 4.4g 18.8g Butter cookie
Carbs 48.5g 68.9g Butter cookie
Calories 269kcal 467kcal Butter cookie
Sugar 8.14g 20.24g Oatmeal bread
Fiber 4g 0.8g Oatmeal bread
Calcium 66mg 29mg Oatmeal bread
Iron 2.7mg 2.22mg Oatmeal bread
Magnesium 37mg 12mg Oatmeal bread
Phosphorus 126mg 102mg Oatmeal bread
Potassium 142mg 111mg Oatmeal bread
Sodium 447mg 282mg Butter cookie
Zinc 1.02mg 0.38mg Oatmeal bread
Copper 0.209mg 0.2mg Oatmeal bread
Manganese 0.94mg 0.17mg Oatmeal bread
Selenium 24.6µg 8.4µg Oatmeal bread
Vitamin A 16IU 673IU Butter cookie
Vitamin A RAE 5µg 165µg Butter cookie
Vitamin E 0.48mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.399mg 0.37mg Oatmeal bread
Vitamin B2 0.24mg 0.335mg Butter cookie
Vitamin B3 3.136mg 3.19mg Butter cookie
Vitamin B5 0.341mg 0.488mg Butter cookie
Vitamin B6 0.068mg 0.036mg Oatmeal bread
Folate 62µg 76µg Butter cookie
Vitamin B12 0.03µg 0.36µg Butter cookie
Vitamin K 1.5µg 1.7µg Butter cookie
Tryptophan 0.116mg 0.084mg Oatmeal bread
Threonine 0.247mg 0.215mg Oatmeal bread
Isoleucine 0.325mg 0.277mg Oatmeal bread
Leucine 0.608mg 0.471mg Oatmeal bread
Lysine 0.27mg 0.308mg Butter cookie
Methionine 0.152mg 0.131mg Oatmeal bread
Phenylalanine 0.414mg 0.299mg Oatmeal bread
Valine 0.393mg 0.315mg Oatmeal bread
Histidine 0.186mg 0.136mg Oatmeal bread
Cholesterol 0mg 117mg Oatmeal bread
Saturated Fat 0.703g 11.051g Oatmeal bread
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.578g 5.522g Butter cookie
Polyunsaturated fat 1.702g 0.982g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
36%
Butter cookie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 12.1g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.348g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.