Oatmeal bread vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between Oatmeal bread and Butter cookie
- Oatmeal bread is richer in Manganese, Selenium, Fiber, and Iron, yet Butter cookie is richer in Vitamin A, Vitamin B12, and Vitamin B2.
- Daily need coverage for Saturated Fat from Butter cookie is 52% higher.
- Oatmeal bread contains 6 times more Manganese than Butter cookie. Oatmeal bread contains 0.94mg of Manganese, while Butter cookie contains 0.17mg.
- Butter cookie contains less Sodium.
Food types used in this article are Bread, oatmeal and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +127.6% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +452.9% |
| Contains more SeleniumSelenium | +192.9% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more CholineCholine | +187.7% |
| Contains more Vitamin AVitamin A | +4106.3% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +697.8% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains more Mono. FatMonounsaturated Fat | +249.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 467kcal |
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| Protein | 8.4g | 6.1g |
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| Fats | 4.4g | 18.8g |
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| Net carbs | 44.5g | 68.1g |
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| Carbs | 48.5g | 68.9g |
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| Cholesterol | 0mg | 117mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 37mg | 12mg |
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| Calcium | 66mg | 29mg |
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| Potassium | 142mg | 111mg |
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| Iron | 2.7mg | 2.22mg |
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| Sugar | 8.14g | 20.24g |
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| Fiber | 4g | 0.8g |
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| Copper | 0.209mg | 0.2mg |
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| Zinc | 1.02mg | 0.38mg |
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| Phosphorus | 126mg | 102mg |
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| Sodium | 447mg | 282mg |
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| Vitamin A | 16IU | 673IU |
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| Vitamin A | 5µg | 165µg |
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| Vitamin E | 0.48mg | 0.58mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.94mg | 0.17mg |
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| Selenium | 24.6µg | 8.4µg |
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| Vitamin B1 | 0.399mg | 0.37mg |
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| Vitamin B2 | 0.24mg | 0.335mg |
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| Vitamin B3 | 3.136mg | 3.19mg |
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| Vitamin B5 | 0.341mg | 0.488mg |
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| Vitamin B6 | 0.068mg | 0.036mg |
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| Vitamin B12 | 0.03µg | 0.36µg |
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| Vitamin K | 1.5µg | 1.7µg |
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| Folate | 62µg | 76µg |
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| Choline | 18.7mg | 6.5mg |
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| Saturated Fat | 0.703g | 11.051g |
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| Monounsaturated Fat | 1.578g | 5.522g |
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| Polyunsaturated fat | 1.702g | 0.982g |
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| Tryptophan | 0.116mg | 0.084mg |
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| Threonine | 0.247mg | 0.215mg |
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| Isoleucine | 0.325mg | 0.277mg |
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| Leucine | 0.608mg | 0.471mg |
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| Lysine | 0.27mg | 0.308mg |
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| Methionine | 0.152mg | 0.131mg |
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| Phenylalanine | 0.414mg | 0.299mg |
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| Valine | 0.393mg | 0.315mg |
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| Histidine | 0.186mg | 0.136mg |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
63%
34%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 12.1g)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 10.348g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)