Oatmeal bread vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between oatmeal bread and butter cookie

Oatmeal bread is richer in manganese, selenium, fiber, and iron, yet butter cookie is richer in vitamin B12, vitamin A, and vitamin B2.
Daily need coverage for saturated fat for butter cookie is 52% higher.
Oatmeal bread contains 6 times more manganese than butter cookie. Oatmeal bread contains 0.94mg of manganese, while butter cookie contains 0.17mg.
Butter cookie contains less sodium.

Food types used in this article are Bread, oatmeal and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Butter cookie

Contains more MagnesiumMagnesium	+208.3%
Contains more CalciumCalcium	+127.6%
Contains more PotassiumPotassium	+27.9%
Contains more IronIron	+21.6%
Contains more ZincZinc	+168.4%
Contains more PhosphorusPhosphorus	+23.5%
Contains more ManganeseManganese	+452.9%
Contains more SeleniumSelenium	+192.9%

Contains less SodiumSodium

-36.9%

~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Butter cookie

Contains more Vitamin B6Vitamin B6	+88.9%
Contains more CholineCholine	+187.7%

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+20.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more Vitamin B5Vitamin B5	+43.1%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+22.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.37mg

~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	11.051g	47%
Cholesterol	0mg	117mg	39%
Manganese	0.94mg	0.17mg	33%
Selenium	24.6µg	8.4µg	29%
Fats	4.4g	18.8g	22%
Vitamin A	5µg	165µg	18%
Vitamin B12	0.03µg	0.36µg	14%
Fiber	4g	0.8g	13%
Calories	269kcal	467kcal	10%
Monounsaturated fat	1.578g	5.522g	10%
Sodium	447mg	282mg	7%
Carbs	48.5g	68.9g	7%
Vitamin B2	0.24mg	0.335mg	7%
Iron	2.7mg	2.22mg	6%
Zinc	1.02mg	0.38mg	6%
Magnesium	37mg	12mg	6%
Polyunsaturated fat	1.702g	0.982g	5%
Protein	8.4g	6.1g	5%
Calcium	66mg	29mg	4%
Folate	62µg	76µg	4%
Vitamin B5	0.341mg	0.488mg	3%
Phosphorus	126mg	102mg	3%
Choline	18.7mg	6.5mg	2%
Vitamin B6	0.068mg	0.036mg	2%
Vitamin B1	0.399mg	0.37mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin E	0.48mg	0.58mg	1%
Copper	0.209mg	0.2mg	1%
Potassium	142mg	111mg	1%
Net carbs	44.5g	68.1g	N/A
Sugar	8.14g	20.24g	N/A
Vitamin B3	3.136mg	3.19mg	0%
Vitamin K	1.5µg	1.7µg	0%
Tryptophan	0.116mg	0.084mg	0%
Threonine	0.247mg	0.215mg	0%
Isoleucine	0.325mg	0.277mg	0%
Leucine	0.608mg	0.471mg	0%
Lysine	0.27mg	0.308mg	0%
Methionine	0.152mg	0.131mg	0%
Phenylalanine	0.414mg	0.299mg	0%
Valine	0.393mg	0.315mg	0%
Histidine	0.186mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A