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  6. Oatmeal bread vs. Cream pie

Oatmeal bread vs. Cream pie — In-Depth Nutrition Comparison

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How are Oatmeal bread and Cream pie different?

  • Oatmeal bread has more Manganese, Selenium, Vitamin B1, Vitamin B3, Iron, Fiber, Folate, and Copper than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 59% higher.
  • Oatmeal bread contains 6 times more Manganese than Cream pie. While Oatmeal bread contains 0.94mg of Manganese, Cream pie contains only 0.161mg.
  • Cream pie has less Sodium.

Bread, oatmeal and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Oatmeal bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
2
Cream pie
Cream pie
Contains more Iron +81.2%
Contains more Magnesium +94.7%
Contains more Phosphorus +59.5%
Contains more Zinc +131.8%
Contains more Copper +77.1%
Contains more Manganese +483.9%
Contains more Selenium +310%
Contains more Potassium +13.4%
Contains less Sodium -40.5%
Equal in Calcium - 66
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +81.2%
Contains more Magnesium +94.7%
Contains more Phosphorus +59.5%
Contains more Zinc +131.8%
Contains more Copper +77.1%
Contains more Manganese +483.9%
Contains more Selenium +310%
Contains more Potassium +13.4%
Contains less Sodium -40.5%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +358.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +418.3%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +240%
Contains more Folate +226.3%
Contains more Vitamin A +937.5%
Contains more Vitamin E +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin K +533.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +418.3%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +240%
Contains more Folate +226.3%
Contains more Vitamin A +937.5%
Contains more Vitamin E +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Cream pie
Cream pie
Contains more Protein +102.4%
Contains more Carbs +26.2%
Contains more Other +85.2%
Contains more Fats +409.3%
Equal in Water - 33.92
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +102.4%
Contains more Carbs +26.2%
Contains more Other +85.2%
Contains more Fats +409.3%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +48.1%
Contains more Monounsaturated Fat +364.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +48.1%
Contains more Monounsaturated Fat +364.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cream pie Opinion
Net carbs 44.5g 37.64g Oatmeal bread
Protein 8.4g 4.15g Oatmeal bread
Fats 4.4g 22.41g Cream pie
Carbs 48.5g 38.44g Oatmeal bread
Calories 269kcal 353kcal Cream pie
Sugar 8.14g 27.39g Oatmeal bread
Fiber 4g 0.8g Oatmeal bread
Calcium 66mg 66mg
Iron 2.7mg 1.49mg Oatmeal bread
Magnesium 37mg 19mg Oatmeal bread
Phosphorus 126mg 79mg Oatmeal bread
Potassium 142mg 161mg Cream pie
Sodium 447mg 266mg Cream pie
Zinc 1.02mg 0.44mg Oatmeal bread
Copper 0.209mg 0.118mg Oatmeal bread
Manganese 0.94mg 0.161mg Oatmeal bread
Selenium 24.6µg 6µg Oatmeal bread
Vitamin A 16IU 166IU Cream pie
Vitamin A RAE 5µg 46µg Cream pie
Vitamin E 0.48mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.399mg 0.087mg Oatmeal bread
Vitamin B2 0.24mg 0.14mg Oatmeal bread
Vitamin B3 3.136mg 0.605mg Oatmeal bread
Vitamin B5 0.341mg 0.232mg Oatmeal bread
Vitamin B6 0.068mg 0.02mg Oatmeal bread
Folate 62µg 19µg Oatmeal bread
Vitamin B12 0.03µg 0.12µg Cream pie
Vitamin K 1.5µg 9.5µg Cream pie
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 0mg 12mg Oatmeal bread
Trans Fat 2.49g Oatmeal bread
Saturated Fat 0.703g 12.449g Oatmeal bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.578g 7.336g Cream pie
Polyunsaturated fat 1.702g 1.149g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
14%
Cream pie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 19.25g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 11.746g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.