Oatmeal bread vs. Cream pie — In-Depth Nutrition Comparison

Compare

How are oatmeal bread and cream pie different?

Oatmeal bread has more manganese, selenium, vitamin B1, vitamin B3, iron, fiber, folate, and copper than cream pie.
Daily need coverage for saturated fat for cream pie is 59% higher.
Oatmeal bread contains 6 times more manganese than cream pie. While oatmeal bread contains 0.94mg of manganese, cream pie contains only 0.161mg.
Cream pie has less sodium.

Bread, oatmeal and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Cream pie

Contains more MagnesiumMagnesium	+94.7%
Contains more IronIron	+81.2%
Contains more CopperCopper	+77.1%
Contains more ZincZinc	+131.8%
Contains more PhosphorusPhosphorus	+59.5%
Contains more ManganeseManganese	+483.9%
Contains more SeleniumSelenium	+310%

Contains more PotassiumPotassium	+13.4%
Contains less SodiumSodium	-40.5%

~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Cream pie

Contains more Vitamin B1Vitamin B1	+358.6%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+418.3%
Contains more Vitamin B5Vitamin B5	+47%
Contains more Vitamin B6Vitamin B6	+240%
Contains more FolateFolate	+226.3%

Contains more Vitamin AVitamin A	+820%
Contains more Vitamin EVitamin E	+127.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+533.3%

~equal in Vitamin C ~0mg

~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	12.449g	53%
Manganese	0.94mg	0.161mg	34%
Selenium	24.6µg	6µg	34%
Fats	4.4g	22.41g	28%
Vitamin B1	0.399mg	0.087mg	26%
Vitamin B3	3.136mg	0.605mg	16%
Iron	2.7mg	1.49mg	15%
Monounsaturated fat	1.578g	7.336g	14%
Fiber	4g	0.8g	13%
Folate	62µg	19µg	11%
Copper	0.209mg	0.118mg	10%
Protein	8.4g	4.15g	9%
Sodium	447mg	266mg	8%
Vitamin B2	0.24mg	0.14mg	8%
Vitamin K	1.5µg	9.5µg	7%
Phosphorus	126mg	79mg	7%
Zinc	1.02mg	0.44mg	5%
Vitamin A	5µg	46µg	5%
Vitamin B12	0.03µg	0.12µg	4%
Vitamin B6	0.068mg	0.02mg	4%
Polyunsaturated fat	1.702g	1.149g	4%
Calories	269kcal	353kcal	4%
Vitamin E	0.48mg	1.09mg	4%
Magnesium	37mg	19mg	4%
Cholesterol	0mg	12mg	4%
Carbs	48.5g	38.44g	3%
Vitamin B5	0.341mg	0.232mg	2%
Vitamin D	0µg	0.1µg	1%
Potassium	142mg	161mg	1%
Net carbs	44.5g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Calcium	66mg	66mg	0%
Sugar	8.14g	27.39g	N/A
Trans fat		2.49g	N/A
Choline	18.7mg	17.9mg	0%
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 - EPA	0g	0.001g	N/A