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  6. Oatmeal bread vs. Hush puppies

Oatmeal bread vs. Hush puppies — In-Depth Nutrition Comparison

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How are Oatmeal bread and Hush puppies different?

  • Oatmeal bread is higher in Manganese, Selenium, and Copper, however, Hush puppies are richer in Calcium, Vitamin K, Phosphorus, and Vitamin B2.
  • Daily need coverage for Manganese from Oatmeal bread is 31% higher.
  • Oatmeal bread contains 3 times more Copper than Hush puppies. While Oatmeal bread contains 0.209mg of Copper, Hush puppies contain only 0.066mg.
  • Oatmeal bread has less Sodium.

Bread, oatmeal and Hush puppies, prepared from recipe are the varieties used in this article.

Infographic

Oatmeal bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Hush puppies
Hush puppies
Contains more Magnesium +54.2%
Contains less Sodium -33.1%
Contains more Zinc +54.5%
Contains more Copper +216.7%
Contains more Manganese +327.3%
Contains more Selenium +55.7%
Contains more Calcium +321.2%
Contains more Iron +12.6%
Contains more Phosphorus +50%
Equal in Potassium - 144
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +54.2%
Contains less Sodium -33.1%
Contains more Zinc +54.5%
Contains more Copper +216.7%
Contains more Manganese +327.3%
Contains more Selenium +55.7%
Contains more Calcium +321.2%
Contains more Iron +12.6%
Contains more Phosphorus +50%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
9
Hush puppies
Hush puppies
Contains more Vitamin B1 +13.4%
Contains more Vitamin B3 +12.7%
Contains more Vitamin A +1062.5%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B6 +50%
Contains more Folate +43.5%
Contains more Vitamin B12 +533.3%
Contains more Vitamin K +1473.3%
Equal in Vitamin B5 - 0.357
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +13.4%
Contains more Vitamin B3 +12.7%
Contains more Vitamin A +1062.5%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B6 +50%
Contains more Folate +43.5%
Contains more Vitamin B12 +533.3%
Contains more Vitamin K +1473.3%
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Hush puppies
Hush puppies
Contains more Water +26.6%
Contains more Fats +206.8%
Contains more Other +90%
Equal in Protein - 7.7
Equal in Carbs - 46
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Water +26.6%
Contains more Fats +206.8%
Contains more Other +90%
Equal in Protein - 7.7
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +106.8%
Contains more Polyunsaturated fat +324.1%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +106.8%
Contains more Polyunsaturated fat +324.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Hush puppies Opinion
Net carbs 44.5g 43.2g Oatmeal bread
Protein 8.4g 7.7g Oatmeal bread
Fats 4.4g 13.5g Hush puppies
Carbs 48.5g 46g Oatmeal bread
Calories 269kcal 337kcal Hush puppies
Sugar 8.14g 2.03g Hush puppies
Fiber 4g 2.8g Oatmeal bread
Calcium 66mg 278mg Hush puppies
Iron 2.7mg 3.04mg Hush puppies
Magnesium 37mg 24mg Oatmeal bread
Phosphorus 126mg 189mg Hush puppies
Potassium 142mg 144mg Hush puppies
Sodium 447mg 668mg Oatmeal bread
Zinc 1.02mg 0.66mg Oatmeal bread
Copper 0.209mg 0.066mg Oatmeal bread
Manganese 0.94mg 0.22mg Oatmeal bread
Selenium 24.6µg 15.8µg Oatmeal bread
Vitamin A 16IU 186IU Hush puppies
Vitamin A RAE 5µg 41µg Hush puppies
Vitamin E 0.48mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.399mg 0.352mg Oatmeal bread
Vitamin B2 0.24mg 0.332mg Hush puppies
Vitamin B3 3.136mg 2.782mg Oatmeal bread
Vitamin B5 0.341mg 0.357mg Hush puppies
Vitamin B6 0.068mg 0.102mg Hush puppies
Folate 62µg 89µg Hush puppies
Vitamin B12 0.03µg 0.19µg Hush puppies
Vitamin K 1.5µg 23.6µg Hush puppies
Tryptophan 0.116mg 0.082mg Oatmeal bread
Threonine 0.247mg 0.279mg Hush puppies
Isoleucine 0.325mg 0.321mg Oatmeal bread
Leucine 0.608mg 0.71mg Hush puppies
Lysine 0.27mg 0.31mg Hush puppies
Methionine 0.152mg 0.169mg Hush puppies
Phenylalanine 0.414mg 0.382mg Oatmeal bread
Valine 0.393mg 0.388mg Oatmeal bread
Histidine 0.186mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Oatmeal bread
Saturated Fat 0.703g 2.108g Oatmeal bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.578g 3.263g Hush puppies
Polyunsaturated fat 1.702g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
37%
Hush puppies
Minerals Daily Need Coverage Score
63%
Oatmeal bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.405g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 6.11g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.