Oatmeal bread vs. Hush puppies — In-Depth Nutrition Comparison
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How are oatmeal bread and hush puppies different?
- Oatmeal bread is higher in manganese, selenium, and copper; however, hush puppies are richer in calcium, vitamin K, phosphorus, and vitamin B2.
- Daily need coverage for manganese for oatmeal bread is 31% higher.
- Oatmeal bread contains 3 times more copper than hush puppies. While oatmeal bread contains 0.209mg of copper, hush puppies contain only 0.066mg.
- Oatmeal bread has less sodium.
Bread, oatmeal and Hush puppies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +327.3% |
| Contains more SeleniumSelenium | +55.7% |
| Contains more CalciumCalcium | +321.2% |
| Contains more IronIron | +12.6% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +1473.3% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +74.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.702g | 7.219g | 37% |
| Manganese | 0.94mg | 0.22mg | 31% |
| Calcium | 66mg | 278mg | 21% |
| Vitamin K | 1.5µg | 23.6µg | 18% |
| Selenium | 24.6µg | 15.8µg | 16% |
| Copper | 0.209mg | 0.066mg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Fats | 4.4g | 13.5g | 14% |
| Sodium | 447mg | 668mg | 10% |
| Phosphorus | 126mg | 189mg | 9% |
| Folate | 62µg | 89µg | 7% |
| Vitamin B2 | 0.24mg | 0.332mg | 7% |
| Vitamin B12 | 0.03µg | 0.19µg | 7% |
| Saturated fat | 0.703g | 2.108g | 6% |
| Vitamin E | 0.48mg | 1.26mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Vitamin B1 | 0.399mg | 0.352mg | 4% |
| Vitamin A | 5µg | 41µg | 4% |
| Iron | 2.7mg | 3.04mg | 4% |
| Monounsaturated fat | 1.578g | 3.263g | 4% |
| Choline | 18.7mg | 32.7mg | 3% |
| Vitamin B6 | 0.068mg | 0.102mg | 3% |
| Calories | 269kcal | 337kcal | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Zinc | 1.02mg | 0.66mg | 3% |
| Vitamin B3 | 3.136mg | 2.782mg | 2% |
| Protein | 8.4g | 7.7g | 1% |
| Carbs | 48.5g | 46g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.5g | 43.2g | N/A |
| Potassium | 142mg | 144mg | 0% |
| Sugar | 8.14g | 2.03g | N/A |
| Vitamin B5 | 0.341mg | 0.357mg | 0% |
| Tryptophan | 0.116mg | 0.082mg | 0% |
| Threonine | 0.247mg | 0.279mg | 0% |
| Isoleucine | 0.325mg | 0.321mg | 0% |
| Leucine | 0.608mg | 0.71mg | 0% |
| Lysine | 0.27mg | 0.31mg | 0% |
| Methionine | 0.152mg | 0.169mg | 0% |
| Phenylalanine | 0.414mg | 0.382mg | 0% |
| Valine | 0.393mg | 0.388mg | 0% |
| Histidine | 0.186mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +206.8% |
| Contains more OtherOther | +90% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +324.1% |
