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  6. Oatmeal bread vs. Matzo

Oatmeal bread vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Matzo?

  • Oatmeal bread is richer in Copper, Manganese, Folate, Calcium, and Phosphorus, while Matzo is higher in Selenium, and Iron.
  • Matzo's daily need coverage for Selenium is 22% higher.

We used Bread, oatmeal and Crackers, matzo, plain types in this comparison.

Infographic

Oatmeal bread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Matzo
Matzo
Contains more Calcium +407.7%
Contains more Magnesium +48%
Contains more Phosphorus +41.6%
Contains more Potassium +26.8%
Contains more Zinc +50%
Contains more Copper +248.3%
Contains more Manganese +44.6%
Contains more Iron +17%
Contains less Sodium -100%
Contains more Selenium +50%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +407.7%
Contains more Magnesium +48%
Contains more Phosphorus +41.6%
Contains more Potassium +26.8%
Contains more Zinc +50%
Contains more Copper +248.3%
Contains more Manganese +44.6%
Contains more Iron +17%
Contains less Sodium -100%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Folate +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +69.1%
Equal in Vitamin B1 - 0.387
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Folate +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +69.1%
Equal in Vitamin B1 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Matzo
Matzo
Contains more Fats +214.3%
Contains more Water +753.5%
Contains more Other +233.3%
Contains more Protein +19%
Contains more Carbs +72.6%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +214.3%
Contains more Water +753.5%
Contains more Other +233.3%
Contains more Protein +19%
Contains more Carbs +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +1142.5%
Contains more Polyunsaturated fat +182.3%
Contains less Saturated Fat -67.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +1142.5%
Contains more Polyunsaturated fat +182.3%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Matzo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Matzo Opinion
Net carbs 44.5g 80.7g Matzo
Protein 8.4g 10g Matzo
Fats 4.4g 1.4g Oatmeal bread
Carbs 48.5g 83.7g Matzo
Calories 269kcal 395kcal Matzo
Sugar 8.14g 0.29g Matzo
Fiber 4g 3g Oatmeal bread
Calcium 66mg 13mg Oatmeal bread
Iron 2.7mg 3.16mg Matzo
Magnesium 37mg 25mg Oatmeal bread
Phosphorus 126mg 89mg Oatmeal bread
Potassium 142mg 112mg Oatmeal bread
Sodium 447mg 0mg Matzo
Zinc 1.02mg 0.68mg Oatmeal bread
Copper 0.209mg 0.06mg Oatmeal bread
Manganese 0.94mg 0.65mg Oatmeal bread
Selenium 24.6µg 36.9µg Matzo
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.06mg Oatmeal bread
Vitamin B1 0.399mg 0.387mg Oatmeal bread
Vitamin B2 0.24mg 0.291mg Matzo
Vitamin B3 3.136mg 3.892mg Matzo
Vitamin B5 0.341mg 0.443mg Matzo
Vitamin B6 0.068mg 0.115mg Matzo
Folate 62µg 17µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0.3µg Oatmeal bread
Tryptophan 0.116mg 0.116mg
Threonine 0.247mg 0.267mg Matzo
Isoleucine 0.325mg 0.371mg Matzo
Leucine 0.608mg 0.692mg Matzo
Lysine 0.27mg 0.193mg Oatmeal bread
Methionine 0.152mg 0.176mg Matzo
Phenylalanine 0.414mg 0.494mg Matzo
Valine 0.393mg 0.42mg Matzo
Histidine 0.186mg 0.213mg Matzo
Saturated Fat 0.703g 0.226g Matzo
Monounsaturated Fat 1.578g 0.127g Oatmeal bread
Polyunsaturated fat 1.702g 0.603g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
25%
Matzo
Minerals Daily Need Coverage Score
63%
Oatmeal bread
51%
Matzo

Comparison summary

Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.