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  6. Oatmeal bread vs. Matzo

Oatmeal bread vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and matzo?

  • Oatmeal bread is richer in copper, manganese, folate, calcium, and phosphorus, while matzo is higher in selenium, carbs, and iron.
  • Matzo's daily need coverage for selenium is 22% higher.

We used Bread, oatmeal and Crackers, matzo, plain types in this comparison.

Infographic

Oatmeal bread vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +248.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +41.6%
Contains more ManganeseManganese +44.6%
Contains more IronIron +17%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +264.7%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +69.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.387mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Matzo DV% diff.
Selenium 24.6µg 36.9µg 22%
Sodium 447mg 0mg 19%
Copper 0.209mg 0.06mg 17%
Manganese 0.94mg 0.65mg 13%
Carbs 48.5g 83.7g 12%
Folate 62µg 17µg 11%
Polyunsaturated fat 1.702g 0.603g 7%
Calories 269kcal 395kcal 6%
Iron 2.7mg 3.16mg 6%
Fats 4.4g 1.4g 5%
Calcium 66mg 13mg 5%
Phosphorus 126mg 89mg 5%
Vitamin B3 3.136mg 3.892mg 5%
Fiber 4g 3g 4%
Vitamin B2 0.24mg 0.291mg 4%
Vitamin B6 0.068mg 0.115mg 4%
Monounsaturated fat 1.578g 0.127g 4%
Protein 8.4g 10g 3%
Magnesium 37mg 25mg 3%
Zinc 1.02mg 0.68mg 3%
Vitamin E 0.48mg 0.06mg 3%
Vitamin B5 0.341mg 0.443mg 2%
Saturated fat 0.703g 0.226g 2%
Potassium 142mg 112mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B1 0.399mg 0.387mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.5µg 0.3µg 1%
Choline 18.7mg 10.8mg 1%
Protein per 100 calories 3.1g 2.5g N/A
Calories per 10 g protein 320kcal 395kcal N/A
Weight per 100 calories 37g 25g N/A
Unsaturated / Saturated Fat ratio 4.7 3.2 N/A
Net carbs 44.5g 80.7g N/A
Sugar 8.14g 0.29g N/A
Tryptophan 0.116mg 0.116mg 0%
Threonine 0.247mg 0.267mg 0%
Isoleucine 0.325mg 0.371mg 0%
Leucine 0.608mg 0.692mg 0%
Lysine 0.27mg 0.193mg 0%
Methionine 0.152mg 0.176mg 0%
Phenylalanine 0.414mg 0.494mg 0%
Valine 0.393mg 0.42mg 0%
Histidine 0.186mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +214.3%
Contains more WaterWater +753.5%
Contains more ProteinProtein +19%
Contains more CarbsCarbs +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1142.5%
Contains more Poly. FatPolyunsaturated fat +182.3%
Contains less Sat. FatSaturated fat -67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.