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  6. Oatmeal bread vs. Pan dulce

Oatmeal bread vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Oatmeal bread and Pan dulce

  • Oatmeal bread is richer in Manganese, Copper, and Fiber, yet Pan dulce is richer in Folate.
  • Daily need coverage for Manganese from Oatmeal bread is 21% higher.
  • Oatmeal bread contains 2 times more Sodium than Pan dulce. Oatmeal bread contains 447mg of Sodium, while Pan dulce contains 228mg.

Food types used in this article are Bread, oatmeal and Bread, pan dulce, sweet yeast bread.

Infographic

Oatmeal bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Pan dulce
Pan dulce
Contains more Magnesium +54.2%
Contains more Phosphorus +34%
Contains more Potassium +37.9%
Contains more Zinc +21.4%
Contains more Copper +72.7%
Contains more Manganese +104.3%
Contains more Calcium +30.3%
Contains less Sodium -49%
Equal in Iron - 2.87
Equal in Selenium - 26.2
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +54.2%
Contains more Phosphorus +34%
Contains more Potassium +37.9%
Contains more Zinc +21.4%
Contains more Copper +72.7%
Contains more Manganese +104.3%
Contains more Calcium +30.3%
Contains less Sodium -49%
Equal in Iron - 2.87
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
7
Pan dulce
Pan dulce
Contains more Vitamin E +65.5%
Contains more Vitamin B6 +19.3%
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B5 +73%
Contains more Folate +74.2%
Contains more Vitamin B12 +266.7%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.23
Equal in Vitamin K - 1.6
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +65.5%
Contains more Vitamin B6 +19.3%
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B5 +73%
Contains more Folate +74.2%
Contains more Vitamin B12 +266.7%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.23
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Pan dulce
Pan dulce
Contains more Water +70.4%
Contains more Other +85.2%
Contains more Protein +12.1%
Contains more Fats +163.2%
Contains more Carbs +16.2%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +70.4%
Contains more Other +85.2%
Contains more Protein +12.1%
Contains more Fats +163.2%
Contains more Carbs +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -67.8%
Contains more Polyunsaturated fat +11.2%
Contains more Monounsaturated Fat +121.7%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -67.8%
Contains more Polyunsaturated fat +11.2%
Contains more Monounsaturated Fat +121.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pan dulce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pan dulce Opinion
Net carbs 44.5g 54.08g Pan dulce
Protein 8.4g 9.42g Pan dulce
Fats 4.4g 11.58g Pan dulce
Carbs 48.5g 56.38g Pan dulce
Calories 269kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 8.14g 12.5g Oatmeal bread
Fiber 4g 2.3g Oatmeal bread
Calcium 66mg 86mg Pan dulce
Iron 2.7mg 2.87mg Pan dulce
Magnesium 37mg 24mg Oatmeal bread
Phosphorus 126mg 94mg Oatmeal bread
Potassium 142mg 103mg Oatmeal bread
Sodium 447mg 228mg Pan dulce
Zinc 1.02mg 0.84mg Oatmeal bread
Copper 0.209mg 0.121mg Oatmeal bread
Manganese 0.94mg 0.46mg Oatmeal bread
Selenium 24.6µg 26.2µg Pan dulce
Vitamin A 16IU 23IU Pan dulce
Vitamin A RAE 5µg 5µg
Vitamin E 0.48mg 0.29mg Oatmeal bread
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.399mg 0.377mg Oatmeal bread
Vitamin B2 0.24mg 0.23mg Oatmeal bread
Vitamin B3 3.136mg 3.463mg Pan dulce
Vitamin B5 0.341mg 0.59mg Pan dulce
Vitamin B6 0.068mg 0.057mg Oatmeal bread
Folate 62µg 108µg Pan dulce
Vitamin B12 0.03µg 0.11µg Pan dulce
Vitamin K 1.5µg 1.6µg Pan dulce
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 0mg 30mg Oatmeal bread
Trans Fat 1.103g Oatmeal bread
Saturated Fat 0.703g 2.183g Oatmeal bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.578g 3.499g Pan dulce
Polyunsaturated fat 1.702g 1.53g Oatmeal bread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
31%
Pan dulce
Minerals Daily Need Coverage Score
63%
Oatmeal bread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 4.36g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.