Oatmeal bread vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between Oatmeal bread and Pan dulce
- Oatmeal bread is richer in Manganese, Copper, and Fiber, yet Pan dulce is richer in Folate.
- Daily need coverage for Manganese from Oatmeal bread is 21% higher.
- Oatmeal bread contains 2 times more Sodium than Pan dulce. Oatmeal bread contains 447mg of Sodium, while Pan dulce contains 228mg.
Food types used in this article are Bread, oatmeal and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +104.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +74.2% |
| Contains more CholineCholine | +55.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +70.4% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated Fat | +121.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 367kcal |
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| Protein | 8.4g | 9.42g |
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| Fats | 4.4g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 44.5g | 54.08g |
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| Carbs | 48.5g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 37mg | 24mg |
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| Calcium | 66mg | 86mg |
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| Potassium | 142mg | 103mg |
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| Iron | 2.7mg | 2.87mg |
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| Sugar | 8.14g | 12.5g |
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| Fiber | 4g | 2.3g |
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| Copper | 0.209mg | 0.121mg |
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| Zinc | 1.02mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 126mg | 94mg |
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| Sodium | 447mg | 228mg |
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| Vitamin A | 16IU | 23IU |
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| Vitamin A | 5µg | 5µg | |
| Vitamin E | 0.48mg | 0.29mg |
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| Manganese | 0.94mg | 0.46mg |
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| Selenium | 24.6µg | 26.2µg |
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| Vitamin B1 | 0.399mg | 0.377mg |
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| Vitamin B2 | 0.24mg | 0.23mg |
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| Vitamin B3 | 3.136mg | 3.463mg |
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| Vitamin B5 | 0.341mg | 0.59mg |
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| Vitamin B6 | 0.068mg | 0.057mg |
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| Vitamin B12 | 0.03µg | 0.11µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Folate | 62µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 18.7mg | 29.1mg |
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| Saturated Fat | 0.703g | 2.183g |
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| Monounsaturated Fat | 1.578g | 3.499g |
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| Polyunsaturated fat | 1.702g | 1.53g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)