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  6. Oatmeal bread vs. Pan dulce

Oatmeal bread vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between oatmeal bread and pan dulce

  • Oatmeal bread is richer in manganese, copper, and fiber, yet pan dulce is richer in folate.
  • Daily need coverage for manganese for oatmeal bread is 21% higher.
  • Oatmeal bread contains 2 times more sodium than pan dulce. Oatmeal bread contains 447mg of sodium, while pan dulce contains 228mg.

Food types used in this article are Bread, oatmeal and Bread, pan dulce, sweet yeast bread.

Infographic

Oatmeal bread vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +37.9%
Contains more CopperCopper +72.7%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +104.3%
Contains more CalciumCalcium +30.3%
Contains less SodiumSodium -49%
~equal in Iron ~2.87mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more FolateFolate +74.2%
Contains more CholineCholine +55.6%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pan dulce DV% diff.
Manganese 0.94mg 0.46mg 21%
Starch 37.8g 16%
Folate 62µg 108µg 12%
Fats 4.4g 11.58g 11%
Copper 0.209mg 0.121mg 10%
Sodium 447mg 228mg 10%
Cholesterol 0mg 30mg 10%
Saturated fat 0.703g 2.183g 7%
Fiber 4g 2.3g 7%
Phosphorus 126mg 94mg 5%
Calories 269kcal 367kcal 5%
Monounsaturated fat 1.578g 3.499g 5%
Fructose 4.05g 5%
Vitamin B5 0.341mg 0.59mg 5%
Magnesium 37mg 24mg 3%
Carbs 48.5g 56.38g 3%
Selenium 24.6µg 26.2µg 3%
Vitamin B12 0.03µg 0.11µg 3%
Iron 2.7mg 2.87mg 2%
Protein 8.4g 9.42g 2%
Zinc 1.02mg 0.84mg 2%
Calcium 66mg 86mg 2%
Choline 18.7mg 29.1mg 2%
Vitamin B1 0.399mg 0.377mg 2%
Vitamin B3 3.136mg 3.463mg 2%
Polyunsaturated fat 1.702g 1.53g 1%
Vitamin B6 0.068mg 0.057mg 1%
Vitamin B2 0.24mg 0.23mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin E 0.48mg 0.29mg 1%
Potassium 142mg 103mg 1%
Net carbs 44.5g 54.08g N/A
Sugar 8.14g 12.5g N/A
Vitamin A 5µg 5µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.103g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +70.4%
Contains more OtherOther +85.2%
Contains more ProteinProtein +12.1%
Contains more FatsFats +163.2%
Contains more CarbsCarbs +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains more Mono. FatMonounsaturated fat +121.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.