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  6. Oatmeal bread vs. Pancake

Oatmeal bread vs. Pancake — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Pancake

  • Oatmeal bread has more Manganese, Copper, Selenium, Vitamin B1, Iron, and Vitamin B3, however, Pancake has more Calcium, and Vitamin B12.
  • Oatmeal bread's daily need coverage for Manganese is 32% more.
  • Oatmeal bread has 4 times more Copper than Pancake. Oatmeal bread has 0.209mg of Copper, while Pancake has 0.049mg.
  • Oatmeal bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oatmeal and Pancakes, plain, prepared from recipe.

Infographic

Oatmeal bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Pancake
Pancake
Contains more Iron +50%
Contains more Magnesium +131.3%
Contains more Zinc +82.1%
Contains more Copper +326.5%
Contains more Manganese +370%
Contains more Selenium +65.1%
Contains more Calcium +231.8%
Contains more Phosphorus +26.2%
Equal in Potassium - 132
Equal in Sodium - 439
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +50%
Contains more Magnesium +131.3%
Contains more Zinc +82.1%
Contains more Copper +326.5%
Contains more Manganese +370%
Contains more Selenium +65.1%
Contains more Calcium +231.8%
Contains more Phosphorus +26.2%
Equal in Potassium - 132
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
5
Pancake
Pancake
Contains more Vitamin B1 +98.5%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +47.8%
Contains more Folate +63.2%
Contains more Vitamin A +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B12 +633.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +47.8%
Contains more Folate +63.2%
Contains more Vitamin A +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B12 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Pancake
Pancake
Contains more Protein +31.3%
Contains more Carbs +71.4%
Contains more Fats +120.5%
Contains more Water +44.1%
Contains more Other +35%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +31.3%
Contains more Carbs +71.4%
Contains more Fats +120.5%
Contains more Water +44.1%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Pancake
Pancake
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +161.3%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +161.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pancake Opinion
Net carbs 44.5g 28.3g Oatmeal bread
Protein 8.4g 6.4g Oatmeal bread
Fats 4.4g 9.7g Pancake
Carbs 48.5g 28.3g Oatmeal bread
Calories 269kcal 227kcal Oatmeal bread
Sugar 8.14g Pancake
Fiber 4g Oatmeal bread
Calcium 66mg 219mg Pancake
Iron 2.7mg 1.8mg Oatmeal bread
Magnesium 37mg 16mg Oatmeal bread
Phosphorus 126mg 159mg Pancake
Potassium 142mg 132mg Oatmeal bread
Sodium 447mg 439mg Pancake
Zinc 1.02mg 0.56mg Oatmeal bread
Copper 0.209mg 0.049mg Oatmeal bread
Manganese 0.94mg 0.2mg Oatmeal bread
Selenium 24.6µg 14.9µg Oatmeal bread
Vitamin A 16IU 196IU Pancake
Vitamin A RAE 5µg 54µg Pancake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.399mg 0.201mg Oatmeal bread
Vitamin B2 0.24mg 0.281mg Pancake
Vitamin B3 3.136mg 1.567mg Oatmeal bread
Vitamin B5 0.341mg 0.405mg Pancake
Vitamin B6 0.068mg 0.046mg Oatmeal bread
Folate 62µg 38µg Oatmeal bread
Vitamin B12 0.03µg 0.22µg Pancake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.08mg Oatmeal bread
Threonine 0.247mg 0.237mg Oatmeal bread
Isoleucine 0.325mg 0.297mg Oatmeal bread
Leucine 0.608mg 0.513mg Oatmeal bread
Lysine 0.27mg 0.321mg Pancake
Methionine 0.152mg 0.147mg Oatmeal bread
Phenylalanine 0.414mg 0.319mg Oatmeal bread
Valine 0.393mg 0.335mg Oatmeal bread
Histidine 0.186mg 0.152mg Oatmeal bread
Cholesterol 0mg 59mg Oatmeal bread
Saturated Fat 0.703g 2.122g Oatmeal bread
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 1.578g 2.474g Pancake
Polyunsaturated fat 1.702g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
21%
Pancake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.419g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.