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  6. Oatmeal bread vs. Pancake

Oatmeal bread vs. Pancake — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and pancake

  • Oatmeal bread has more manganese, copper, selenium, vitamin B1, iron, and vitamin B3; however, pancake has more calcium and vitamin B12.
  • Oatmeal bread's daily need coverage for manganese is 32% more.
  • Oatmeal bread has 4 times more copper than pancake. Oatmeal bread has 0.209mg of copper, while pancake has 0.049mg.
  • Oatmeal bread is lower in saturated fat.

The food varieties used in the comparison are Bread, oatmeal and Pancakes, plain, prepared from recipe.

Infographic

Oatmeal bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +131.3%
Contains more IronIron +50%
Contains more CopperCopper +326.5%
Contains more ZincZinc +82.1%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +65.1%
Contains more CalciumCalcium +231.8%
Contains more PhosphorusPhosphorus +26.2%
~equal in Potassium ~132mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B3Vitamin B3 +100.1%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +633.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pancake DV% diff.
Manganese 0.94mg 0.2mg 32%
Cholesterol 0mg 59mg 20%
Selenium 24.6µg 14.9µg 18%
Polyunsaturated fat 1.702g 4.447g 18%
Copper 0.209mg 0.049mg 18%
Vitamin B1 0.399mg 0.201mg 17%
Fiber 4g 16%
Calcium 66mg 219mg 15%
Iron 2.7mg 1.8mg 11%
Vitamin B3 3.136mg 1.567mg 10%
Fats 4.4g 9.7g 8%
Vitamin B12 0.03µg 0.22µg 8%
Carbs 48.5g 28.3g 7%
Folate 62µg 38µg 6%
Saturated fat 0.703g 2.122g 6%
Vitamin A 5µg 54µg 5%
Magnesium 37mg 16mg 5%
Phosphorus 126mg 159mg 5%
Zinc 1.02mg 0.56mg 4%
Protein 8.4g 6.4g 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Vitamin B2 0.24mg 0.281mg 3%
Monounsaturated fat 1.578g 2.474g 2%
Calories 269kcal 227kcal 2%
Vitamin B6 0.068mg 0.046mg 2%
Vitamin B5 0.341mg 0.405mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 44.5g 28.3g N/A
Potassium 142mg 132mg 0%
Sugar 8.14g N/A
Sodium 447mg 439mg 0%
Tryptophan 0.116mg 0.08mg 0%
Threonine 0.247mg 0.237mg 0%
Isoleucine 0.325mg 0.297mg 0%
Leucine 0.608mg 0.513mg 0%
Lysine 0.27mg 0.321mg 0%
Methionine 0.152mg 0.147mg 0%
Phenylalanine 0.414mg 0.319mg 0%
Valine 0.393mg 0.335mg 0%
Histidine 0.186mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +71.4%
Contains more FatsFats +120.5%
Contains more WaterWater +44.1%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +161.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.