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  6. Oatmeal bread vs. Pecan pie

Oatmeal bread vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Oatmeal bread and Pecan pie

  • Oatmeal bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Folate, yet Pecan pie is richer in Vitamin A RAE.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Oatmeal bread contains 4 times more Vitamin B3 than Pecan pie. Oatmeal bread contains 3.136mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Pecan pie contains less Sodium.

Food types used in this article are Bread, oatmeal and Pie, pecan, prepared from recipe.

Infographic

Oatmeal bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
2
Pecan pie
Pecan pie
Contains more Calcium +106.3%
Contains more Iron +82.4%
Contains more Magnesium +42.3%
Contains more Phosphorus +34%
Contains more Manganese +32%
Contains more Selenium +105%
Contains less Sodium -41.4%
Equal in Potassium - 133
Equal in Zinc - 1.02
Equal in Copper - 0.211
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +106.3%
Contains more Iron +82.4%
Contains more Magnesium +42.3%
Contains more Phosphorus +34%
Contains more Manganese +32%
Contains more Selenium +105%
Contains less Sodium -41.4%
Equal in Potassium - 133
Equal in Zinc - 1.02
Equal in Copper - 0.211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +112.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +270.2%
Contains more Vitamin B6 +13.3%
Contains more Folate +138.5%
Contains more Vitamin A +2131.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B12 +466.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +112.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +270.2%
Contains more Vitamin B6 +13.3%
Contains more Folate +138.5%
Contains more Vitamin A +2131.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B12 +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Pecan pie
Pecan pie
Contains more Protein +71.4%
Contains more Water +88.2%
Contains more Other +66.7%
Contains more Fats +404.5%
Equal in Carbs - 52.2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +71.4%
Contains more Water +88.2%
Contains more Other +66.7%
Contains more Fats +404.5%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +608.6%
Contains more Polyunsaturated fat +235.5%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +608.6%
Contains more Polyunsaturated fat +235.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pecan pie Opinion
Net carbs 44.5g 52.2g Pecan pie
Protein 8.4g 4.9g Oatmeal bread
Fats 4.4g 22.2g Pecan pie
Carbs 48.5g 52.2g Pecan pie
Calories 269kcal 412kcal Pecan pie
Sugar 8.14g Pecan pie
Fiber 4g Oatmeal bread
Calcium 66mg 32mg Oatmeal bread
Iron 2.7mg 1.48mg Oatmeal bread
Magnesium 37mg 26mg Oatmeal bread
Phosphorus 126mg 94mg Oatmeal bread
Potassium 142mg 133mg Oatmeal bread
Sodium 447mg 262mg Pecan pie
Zinc 1.02mg 1.02mg
Copper 0.209mg 0.211mg Pecan pie
Manganese 0.94mg 0.712mg Oatmeal bread
Selenium 24.6µg 12µg Oatmeal bread
Vitamin A 16IU 357IU Pecan pie
Vitamin A RAE 5µg 82µg Pecan pie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.399mg 0.188mg Oatmeal bread
Vitamin B2 0.24mg 0.18mg Oatmeal bread
Vitamin B3 3.136mg 0.847mg Oatmeal bread
Vitamin B5 0.341mg 0.479mg Pecan pie
Vitamin B6 0.068mg 0.06mg Oatmeal bread
Folate 62µg 26µg Oatmeal bread
Vitamin B12 0.03µg 0.17µg Pecan pie
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.069mg Oatmeal bread
Threonine 0.247mg 0.189mg Oatmeal bread
Isoleucine 0.325mg 0.223mg Oatmeal bread
Leucine 0.608mg 0.372mg Oatmeal bread
Lysine 0.27mg 0.248mg Oatmeal bread
Methionine 0.152mg 0.125mg Oatmeal bread
Phenylalanine 0.414mg 0.25mg Oatmeal bread
Valine 0.393mg 0.255mg Oatmeal bread
Histidine 0.186mg 0.116mg Oatmeal bread
Cholesterol 0mg 87mg Oatmeal bread
Saturated Fat 0.703g 3.989g Oatmeal bread
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 1.578g 11.181g Pecan pie
Polyunsaturated fat 1.702g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
17%
Pecan pie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.286g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.