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  6. Oatmeal bread vs. Pecan pie

Oatmeal bread vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between oatmeal bread and pecan pie

  • Oatmeal bread is richer in selenium, vitamin B1, iron, vitamin B3, manganese, and folate, yet pecan pie is richer in vitamin A.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • Oatmeal bread contains 4 times more vitamin B3 than pecan pie. Oatmeal bread contains 3.136mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie contains less sodium.

Food types used in this article are Bread, oatmeal and Pie, pecan, prepared from recipe.

Infographic

Oatmeal bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +106.3%
Contains more IronIron +82.4%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +32%
Contains more SeleniumSelenium +105%
Contains less SodiumSodium -41.4%
~equal in Potassium ~133mg
~equal in Copper ~0.211mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +270.2%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1540%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B12Vitamin B12 +466.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pecan pie DV% diff.
Cholesterol 0mg 87mg 29%
Fats 4.4g 22.2g 27%
Polyunsaturated fat 1.702g 5.71g 27%
Monounsaturated fat 1.578g 11.181g 24%
Selenium 24.6µg 12µg 23%
Vitamin B1 0.399mg 0.188mg 18%
Fiber 4g 16%
Saturated fat 0.703g 3.989g 15%
Iron 2.7mg 1.48mg 15%
Vitamin B3 3.136mg 0.847mg 14%
Manganese 0.94mg 0.712mg 10%
Folate 62µg 26µg 9%
Vitamin A 5µg 82µg 9%
Sodium 447mg 262mg 8%
Calories 269kcal 412kcal 7%
Protein 8.4g 4.9g 7%
Vitamin B12 0.03µg 0.17µg 6%
Vitamin B2 0.24mg 0.18mg 5%
Phosphorus 126mg 94mg 5%
Vitamin E 0.48mg 3%
Magnesium 37mg 26mg 3%
Choline 18.7mg 3%
Vitamin B5 0.341mg 0.479mg 3%
Calcium 66mg 32mg 3%
Carbs 48.5g 52.2g 1%
Vitamin B6 0.068mg 0.06mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.5g 52.2g N/A
Potassium 142mg 133mg 0%
Sugar 8.14g N/A
Copper 0.209mg 0.211mg 0%
Zinc 1.02mg 1.02mg 0%
Tryptophan 0.116mg 0.069mg 0%
Threonine 0.247mg 0.189mg 0%
Isoleucine 0.325mg 0.223mg 0%
Leucine 0.608mg 0.372mg 0%
Lysine 0.27mg 0.248mg 0%
Methionine 0.152mg 0.125mg 0%
Phenylalanine 0.414mg 0.25mg 0%
Valine 0.393mg 0.255mg 0%
Histidine 0.186mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +71.4%
Contains more WaterWater +88.2%
Contains more OtherOther +66.7%
Contains more FatsFats +404.5%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +608.6%
Contains more Poly. FatPolyunsaturated fat +235.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.