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  6. Oatmeal bread vs. Rye bread

Oatmeal bread vs. Rye bread — In-Depth Nutrition Comparison

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How are Oatmeal bread and Rye bread different?

  • Oatmeal bread is higher in Manganese, and Polyunsaturated fat, however, Rye bread is richer in Folate, Selenium, Vitamin B2, and Fiber.
  • Daily need coverage for Folate from Rye bread is 12% higher.
  • Oatmeal bread contains 2 times more Polyunsaturated fat than Rye bread. While Oatmeal bread contains 1.702g of Polyunsaturated fat, Rye bread contains only 0.799g.
  • Rye bread has less Sugar.

Bread, oatmeal and Bread, rye are the varieties used in this article.

Infographic

Oatmeal bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Rye bread
Rye bread
Contains less Sodium -25.9%
Contains more Copper +12.4%
Contains more Manganese +14.1%
Contains more Calcium +10.6%
Contains more Potassium +16.9%
Contains more Zinc +11.8%
Contains more Selenium +25.6%
Equal in Iron - 2.83
Equal in Magnesium - 40
Equal in Phosphorus - 125
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -25.9%
Contains more Copper +12.4%
Contains more Manganese +14.1%
Contains more Calcium +10.6%
Contains more Potassium +16.9%
Contains more Zinc +11.8%
Contains more Selenium +25.6%
Equal in Iron - 2.83
Equal in Magnesium - 40
Equal in Phosphorus - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
7
Rye bread
Rye bread
Contains more Vitamin A +128.6%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +10.3%
Contains more Folate +77.4%
Equal in Vitamin B1 - 0.434
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +128.6%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +10.3%
Contains more Folate +77.4%
Equal in Vitamin B1 - 0.434

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Rye bread
Rye bread
Contains more Fats +33.3%
Contains more Other +30%
Equal in Protein - 8.5
Equal in Carbs - 48.3
Equal in Water - 37.3
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +33.3%
Contains more Other +30%
Equal in Protein - 8.5
Equal in Carbs - 48.3
Equal in Water - 37.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +20.4%
Contains more Polyunsaturated fat +113%
Contains less Saturated Fat -11%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +20.4%
Contains more Polyunsaturated fat +113%
Contains less Saturated Fat -11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Rye bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Rye bread Opinion
Net carbs 44.5g 42.5g Oatmeal bread
Protein 8.4g 8.5g Rye bread
Fats 4.4g 3.3g Oatmeal bread
Carbs 48.5g 48.3g Oatmeal bread
Calories 269kcal 259kcal Oatmeal bread
Sugar 8.14g 3.85g Rye bread
Fiber 4g 5.8g Rye bread
Calcium 66mg 73mg Rye bread
Iron 2.7mg 2.83mg Rye bread
Magnesium 37mg 40mg Rye bread
Phosphorus 126mg 125mg Oatmeal bread
Potassium 142mg 166mg Rye bread
Sodium 447mg 603mg Oatmeal bread
Zinc 1.02mg 1.14mg Rye bread
Copper 0.209mg 0.186mg Oatmeal bread
Manganese 0.94mg 0.824mg Oatmeal bread
Selenium 24.6µg 30.9µg Rye bread
Vitamin A 16IU 7IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.33mg Oatmeal bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.399mg 0.434mg Rye bread
Vitamin B2 0.24mg 0.335mg Rye bread
Vitamin B3 3.136mg 3.805mg Rye bread
Vitamin B5 0.341mg 0.44mg Rye bread
Vitamin B6 0.068mg 0.075mg Rye bread
Folate 62µg 110µg Rye bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 1.2µg Oatmeal bread
Tryptophan 0.116mg 0.096mg Oatmeal bread
Threonine 0.247mg 0.255mg Rye bread
Isoleucine 0.325mg 0.319mg Oatmeal bread
Leucine 0.608mg 0.579mg Oatmeal bread
Lysine 0.27mg 0.233mg Oatmeal bread
Methionine 0.152mg 0.139mg Oatmeal bread
Phenylalanine 0.414mg 0.411mg Oatmeal bread
Valine 0.393mg 0.379mg Oatmeal bread
Histidine 0.186mg 0.182mg Oatmeal bread
Saturated Fat 0.703g 0.626g Rye bread
Monounsaturated Fat 1.578g 1.311g Oatmeal bread
Polyunsaturated fat 1.702g 0.799g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
33%
Rye bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 156mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.