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  6. Oh henry vs. Apple crisp

Oh henry vs. Apple crisp — In-Depth Nutrition Comparison

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The main differences between Oh henry and Apple crisp

  • Oh henry is richer than Apple crisp in Copper, Manganese, Phosphorus, Vitamin E , Vitamin B3, Magnesium, Zinc, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Oh henry is 45% higher.
  • Apple crisp contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Oh henry vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
2
Apple crisp
Apple crisp
Contains more Calcium +97.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +400%
Contains more Potassium +232.1%
Contains less Sodium -45%
Contains more Zinc +561.1%
Contains more Copper +397.2%
Contains more Manganese +311.5%
Contains more Iron +64%
Equal in Selenium - 3.5
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +97.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +400%
Contains more Potassium +232.1%
Contains less Sodium -45%
Contains more Zinc +561.1%
Contains more Copper +397.2%
Contains more Manganese +311.5%
Contains more Iron +64%
Equal in Selenium - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
3
Apple crisp
Apple crisp
Contains more Vitamin E +481.6%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B6 +115%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +241.7%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +481.6%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B6 +115%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +241.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Apple crisp
Apple crisp
Contains more Protein +340%
Contains more Fats +570.6%
Contains more Carbs +112.4%
Contains more Other +40.2%
Contains more Water +2635.2%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +340%
Contains more Fats +570.6%
Contains more Carbs +112.4%
Contains more Other +40.2%
Contains more Water +2635.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +136.5%
Contains less Saturated Fat -92.9%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +136.5%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Apple crisp
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Apple crisp Opinion
Net carbs 63.6g 29.44g Oh henry
Protein 7.7g 1.75g Oh henry
Fats 23g 3.43g Oh henry
Carbs 65.5g 30.84g Oh henry
Calories 462kcal 161kcal Oh henry
Sugar 46.2g 19.68g Apple crisp
Fiber 1.9g 1.4g Oh henry
Calcium 69mg 35mg Oh henry
Iron 0.5mg 0.82mg Apple crisp
Magnesium 51mg 8mg Oh henry
Phosphorus 140mg 28mg Oh henry
Potassium 259mg 78mg Oh henry
Sodium 193mg 351mg Oh henry
Zinc 1.19mg 0.18mg Oh henry
Copper 0.353mg 0.071mg Oh henry
Manganese 0.535mg 0.13mg Oh henry
Selenium 3.2µg 3.5µg Apple crisp
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 2.21mg 0.38mg Oh henry
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.149mg 0.083mg Oh henry
Vitamin B2 0.121mg 0.081mg Oh henry
Vitamin B3 2.545mg 0.846mg Oh henry
Vitamin B5 0.539mg 0.092mg Oh henry
Vitamin B6 0.086mg 0.04mg Oh henry
Folate 44µg 16µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 4.1µg Apple crisp
Cholesterol 7mg 0mg Apple crisp
Trans Fat 0.05g Apple crisp
Saturated Fat 9.6g 0.685g Apple crisp
Monounsaturated Fat 5.53g 1.334g Oh henry
Polyunsaturated fat 2.706g 1.144g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
10%
Apple crisp
Minerals Daily Need Coverage Score
42%
Oh henry
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 26.52g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 8.915g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.