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  6. Oh henry vs. Caramel

Oh henry vs. Caramel — In-Depth Nutrition Comparison

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Important differences between Oh henry and Caramel

  • Oh henry has more Copper, Manganese, Vitamin B3, Vitamin E , Folate, Magnesium, and Fiber, however, Caramel has more Vitamin B2, and Calcium.
  • Oh henry's daily need coverage for Copper is 37% more.
  • Caramel is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, caramels.

Infographic

Oh henry vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Caramel
Caramel
Contains more Iron +257.1%
Contains more Magnesium +200%
Contains more Phosphorus +22.8%
Contains more Potassium +21%
Contains less Sodium -21.2%
Contains more Zinc +170.5%
Contains more Copper +1861.1%
Contains more Manganese +4763.6%
Contains more Selenium +77.8%
Contains more Calcium +100%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +257.1%
Contains more Magnesium +200%
Contains more Phosphorus +22.8%
Contains more Potassium +21%
Contains less Sodium -21.2%
Contains more Zinc +170.5%
Contains more Copper +1861.1%
Contains more Manganese +4763.6%
Contains more Selenium +77.8%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
5
:
6
Caramel
Caramel
Contains more Vitamin E +380.4%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B3 +1619.6%
Contains more Vitamin B6 +53.6%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.6%
Contains more Vitamin B5 +15%
Contains more Vitamin B12 +50%
Contains more Vitamin K +50%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin E +380.4%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B3 +1619.6%
Contains more Vitamin B6 +53.6%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.6%
Contains more Vitamin B5 +15%
Contains more Vitamin B12 +50%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
Caramel
Caramel
Contains more Protein +67.4%
Contains more Fats +184%
Contains more Carbs +17.6%
Contains more Water +269.6%
Contains more Other +20%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Protein +67.4%
Contains more Fats +184%
Contains more Carbs +17.6%
Contains more Water +269.6%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
1
:
2
Caramel
Caramel
Contains more Monounsaturated Fat +258.6%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +28.5%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains more Monounsaturated Fat +258.6%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Caramel Opinion
Net carbs 63.6g 77g Caramel
Protein 7.7g 4.6g Oh henry
Fats 23g 8.1g Oh henry
Carbs 65.5g 77g Caramel
Calories 462kcal 382kcal Oh henry
Sugar 46.2g 65.5g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 138mg Caramel
Iron 0.5mg 0.14mg Oh henry
Magnesium 51mg 17mg Oh henry
Phosphorus 140mg 114mg Oh henry
Potassium 259mg 214mg Oh henry
Sodium 193mg 245mg Oh henry
Zinc 1.19mg 0.44mg Oh henry
Copper 0.353mg 0.018mg Oh henry
Manganese 0.535mg 0.011mg Oh henry
Selenium 3.2µg 1.8µg Oh henry
Vitamin A 0IU 42IU Caramel
Vitamin A RAE 0µg 12µg Caramel
Vitamin E 2.21mg 0.46mg Oh henry
Vitamin C 0mg 0.4mg Caramel
Vitamin B1 0.149mg 0.103mg Oh henry
Vitamin B2 0.121mg 0.256mg Caramel
Vitamin B3 2.545mg 0.148mg Oh henry
Vitamin B5 0.539mg 0.62mg Caramel
Vitamin B6 0.086mg 0.056mg Oh henry
Folate 44µg 4µg Oh henry
Vitamin B12 0.2µg 0.3µg Caramel
Vitamin K 1.2µg 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 7mg
Trans Fat 0.05g Caramel
Saturated Fat 9.6g 2.476g Caramel
Monounsaturated Fat 5.53g 1.542g Oh henry
Polyunsaturated fat 2.706g 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
16%
Caramel
Minerals Daily Need Coverage Score
42%
Oh henry
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 65)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 7.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.