Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Caramel

Oh henry vs. Caramel — In-Depth Nutrition Comparison

Compare

Important differences between Oh henry and Caramel

  • Oh henry has more Copper, Manganese, Vitamin B3, Vitamin E, Folate, Magnesium, and Fiber, however, Caramel has more Vitamin B2, and Calcium.
  • Oh henry's daily need coverage for Copper is 37% more.
  • Caramel is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, caramels.

Infographic

Oh henry vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +21%
Contains more IronIron +257.1%
Contains more CopperCopper +1861.1%
Contains more ZincZinc +170.5%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +4763.6%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.5% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin EVitamin E +380.4%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B3Vitamin B3 +1619.6%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more FolateFolate +1000%
Contains more CholineCholine +363.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +184%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +269.6%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
33% 21% 46%
Saturated Fat: Sat. Fat 2.476 g
Monounsaturated Fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated Fat +258.6%
Contains less Sat. FatSaturated Fat -74.2%
Contains more Poly. FatPolyunsaturated fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Caramel Opinion
Calories 462kcal 382kcal Oh henry
Protein 7.7g 4.6g Oh henry
Fats 23g 8.1g Oh henry
Vitamin C 0mg 0.4mg Caramel
Net carbs 63.6g 77g Caramel
Carbs 65.5g 77g Caramel
Cholesterol 7mg 7mg
Magnesium 51mg 17mg Oh henry
Calcium 69mg 138mg Caramel
Potassium 259mg 214mg Oh henry
Iron 0.5mg 0.14mg Oh henry
Sugar 46.2g 65.5g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.018mg Oh henry
Zinc 1.19mg 0.44mg Oh henry
Phosphorus 140mg 114mg Oh henry
Sodium 193mg 245mg Oh henry
Vitamin A 0IU 42IU Caramel
Vitamin A 0µg 12µg Caramel
Vitamin E 2.21mg 0.46mg Oh henry
Manganese 0.535mg 0.011mg Oh henry
Selenium 3.2µg 1.8µg Oh henry
Vitamin B1 0.149mg 0.103mg Oh henry
Vitamin B2 0.121mg 0.256mg Caramel
Vitamin B3 2.545mg 0.148mg Oh henry
Vitamin B5 0.539mg 0.62mg Caramel
Vitamin B6 0.086mg 0.056mg Oh henry
Vitamin B12 0.2µg 0.3µg Caramel
Vitamin K 1.2µg 1.8µg Caramel
Folate 44µg 4µg Oh henry
Trans Fat 0.05g Caramel
Choline 37.1mg 8mg Oh henry
Saturated Fat 9.6g 2.476g Caramel
Monounsaturated Fat 5.53g 1.542g Oh henry
Polyunsaturated fat 2.706g 3.478g Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
15%
Caramel
Minerals Daily Need Coverage Score
42%
Oh henry
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 65)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 7.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.