Oh henry vs. Caramel — In-Depth Nutrition Comparison
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Important differences between oh henry and caramel
- Oh henry has more copper, manganese, vitamin B3, vitamin E, folate, magnesium, and fiber; however, caramel has more vitamin B2 and calcium.
- Oh henry's daily need coverage for copper is 37% more.
- Caramel is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +1861.1% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +4763.6% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +380.4% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +1619.6% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +363.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 0.018mg | 37% |
| Saturated fat | 9.6g | 2.476g | 32% |
| Manganese | 0.535mg | 0.011mg | 23% |
| Fats | 23g | 8.1g | 23% |
| Vitamin B3 | 2.545mg | 0.148mg | 15% |
| Vitamin E | 2.21mg | 0.46mg | 12% |
| Vitamin B2 | 0.121mg | 0.256mg | 10% |
| Monounsaturated fat | 5.53g | 1.542g | 10% |
| Folate | 44µg | 4µg | 10% |
| Magnesium | 51mg | 17mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 69mg | 138mg | 7% |
| Zinc | 1.19mg | 0.44mg | 7% |
| Protein | 7.7g | 4.6g | 6% |
| Choline | 37.1mg | 8mg | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Polyunsaturated fat | 2.706g | 3.478g | 5% |
| Vitamin B12 | 0.2µg | 0.3µg | 4% |
| Vitamin B1 | 0.149mg | 0.103mg | 4% |
| Calories | 462kcal | 382kcal | 4% |
| Carbs | 65.5g | 77g | 4% |
| Phosphorus | 140mg | 114mg | 4% |
| Selenium | 3.2µg | 1.8µg | 3% |
| Sodium | 193mg | 245mg | 2% |
| Vitamin B5 | 0.539mg | 0.62mg | 2% |
| Vitamin B6 | 0.086mg | 0.056mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Potassium | 259mg | 214mg | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.6g | 77g | N/A |
| Cholesterol | 7mg | 7mg | 0% |
| Sugar | 46.2g | 65.5g | N/A |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +184% |
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +269.6% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258.6% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
