Oh henry vs. Caramel — In-Depth Nutrition Comparison

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Important differences between oh henry and caramel

Oh henry has more copper, manganese, vitamin B3, vitamin E, folate, magnesium, and fiber; however, caramel has more vitamin B2 and calcium.
Oh henry's daily need coverage for copper is 37% more.
Caramel is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, caramels.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Caramel

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+21%
Contains more IronIron	+257.1%
Contains more CopperCopper	+1861.1%
Contains more ZincZinc	+170.5%
Contains more PhosphorusPhosphorus	+22.8%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+4763.6%
Contains more SeleniumSelenium	+77.8%

Contains more CalciumCalcium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Caramel

Contains more Vitamin EVitamin E	+380.4%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B3Vitamin B3	+1619.6%
Contains more Vitamin B6Vitamin B6	+53.6%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+111.6%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.018mg	37%
Saturated fat	9.6g	2.476g	32%
Fats	23g	8.1g	23%
Manganese	0.535mg	0.011mg	23%
Vitamin B3	2.545mg	0.148mg	15%
Vitamin E	2.21mg	0.46mg	12%
Vitamin B2	0.121mg	0.256mg	10%
Folate	44µg	4µg	10%
Monounsaturated fat	5.53g	1.542g	10%
Magnesium	51mg	17mg	8%
Fiber	1.9g	0g	8%
Calcium	69mg	138mg	7%
Zinc	1.19mg	0.44mg	7%
Protein	7.7g	4.6g	6%
Iron	0.5mg	0.14mg	5%
Choline	37.1mg	8mg	5%
Polyunsaturated fat	2.706g	3.478g	5%
Calories	462kcal	382kcal	4%
Carbs	65.5g	77g	4%
Phosphorus	140mg	114mg	4%
Vitamin B1	0.149mg	0.103mg	4%
Vitamin B12	0.2µg	0.3µg	4%
Selenium	3.2µg	1.8µg	3%
Sodium	193mg	245mg	2%
Vitamin B5	0.539mg	0.62mg	2%
Vitamin B6	0.086mg	0.056mg	2%
Potassium	259mg	214mg	1%
Vitamin A	0µg	12µg	1%
Vitamin K	1.2µg	1.8µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	600kcal	830kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.86	2	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	63.6g	77g	N/A
Cholesterol	7mg	7mg	0%
Sugar	46.2g	65.5g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.06mg	0%
Threonine		0.192mg	0%
Isoleucine		0.258mg	0%
Leucine		0.417mg	0%
Lysine		0.338mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.205mg	0%
Valine		0.285mg	0%
Histidine		0.115mg	0%