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Olive vs Pea - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is cheaper?
Pea
Pea is cheaper (difference - $3.2)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.344g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 730mg)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 5.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Pea
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
40
Pea
Mineral Summary Score
27
Olive
20
Pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Pea
Contains more Iron +124.5%
Contains more Calcium +252%
Contains more Copper +42.6%
Contains more Potassium +2950%
Contains more Magnesium +725%
Contains more Zinc +463.6%
Contains more Phosphorus +3500%
Contains less Sodium -99.3%
Contains more Iron +124.5%
Contains more Calcium +252%
Contains more Copper +42.6%
Contains more Potassium +2950%
Contains more Magnesium +725%
Contains more Zinc +463.6%
Contains more Phosphorus +3500%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
8
Pea
Contains more Vitamin E +1169.2%
Contains more Vitamin C +4344.4%
Contains more Vitamin A +89.8%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Vitamin K +1671.4%
Contains more Vitamin E +1169.2%
Contains more Vitamin C +4344.4%
Contains more Vitamin A +89.8%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Vitamin K +1671.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
33%
Pea
Carbohydrates
6%
Olive
14%
Pea
Fats
49%
Olive
2%
Pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Pea Opinion
Calories 115 81 Olive
Protein 0.84 5.42 Pea
Fats 10.68 0.4 Olive
Vitamin C 0.9 40 Pea
Carbs 6.26 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.47 Olive
Calcium 88 25 Olive
Potassium 8 244 Pea
Magnesium 4 33 Pea
Sugars 0 5.67 Pea
Fiber 3.2 5.7 Pea
Copper 0.251 0.176 Olive
Zinc 0.22 1.24 Pea
Starch
Phosphorus 3 108 Pea
Sodium 735 5 Pea
Vitamin A 403 765 Pea
Vitamin E 1.65 0.13 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.266 Pea
Vitamin B2 0 0.132 Pea
Vitamin B3 0.037 2.09 Pea
Vitamin B5 0.015 0.104 Pea
Vitamin B6 0.009 0.169 Pea
Vitamin B12 0 0
Vitamin K 1.4 24.8 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.071 Pea
Monounsaturated Fat 7.888 0.035 Olive
Polyunsaturated fat 0.911 0.187 Olive
Tryptophan 0.037 Pea
Threonine 0.026 0.203 Pea
Isoleucine 0.031 0.195 Pea
Leucine 0.05 0.323 Pea
Lysine 0.032 0.317 Pea
Methionine 0.012 0.082 Pea
Phenylalanine 0.029 0.2 Pea
Valine 0.038 0.235 Pea
Histidine 0.023 0.107 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.