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Olive vs Pea - In-Depth Nutrition Comparison

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What are the differences between Olive and Pea?

  • Olive is higher in Iron, yet Pea is higher in Vitamin C, Vitamin B1, Vitamin K, Manganese, Folate, Phosphorus, Vitamin B3, and Vitamin B6.
  • Pea's daily need coverage for Vitamin C is 43% more.
  • Olive has 147 times more Sodium than Pea. While Olive has 735mg of Sodium, Pea has only 5mg.

We used Olives, ripe, canned (small-extra large) and Peas, green, raw types in this article.

Infographic

Olive vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Pea
Contains more Calcium +252%
Contains more Iron +124.5%
Contains more Copper +42.6%
Contains more Magnesium +725%
Contains more Phosphorus +3500%
Contains more Potassium +2950%
Contains less Sodium -99.3%
Contains more Zinc +463.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Calcium +252%
Contains more Iron +124.5%
Contains more Copper +42.6%
Contains more Magnesium +725%
Contains more Phosphorus +3500%
Contains more Potassium +2950%
Contains less Sodium -99.3%
Contains more Zinc +463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
9
Pea
Contains more Vitamin E +1169.2%
Contains more Vitamin A +89.8%
Contains more Vitamin C +4344.4%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Folate +∞%
Contains more Vitamin K +1671.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +1169.2%
Contains more Vitamin A +89.8%
Contains more Vitamin C +4344.4%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Folate +∞%
Contains more Vitamin K +1671.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Pea Opinion
Net carbs 3.06g 8.75g Pea
Protein 0.84g 5.42g Pea
Fats 10.68g 0.4g Olive
Carbs 6.26g 14.45g Pea
Calories 115kcal 81kcal Olive
Starch g g
Fructose g 0.39g Pea
Sugar 0g 5.67g Olive
Fiber 3.2g 5.7g Pea
Calcium 88mg 25mg Olive
Iron 3.3mg 1.47mg Olive
Magnesium 4mg 33mg Pea
Phosphorus 3mg 108mg Pea
Potassium 8mg 244mg Pea
Sodium 735mg 5mg Pea
Zinc 0.22mg 1.24mg Pea
Copper 0.251mg 0.176mg Olive
Vitamin A 403IU 765IU Pea
Vitamin E 1.65mg 0.13mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 40mg Pea
Vitamin B1 0.003mg 0.266mg Pea
Vitamin B2 0mg 0.132mg Pea
Vitamin B3 0.037mg 2.09mg Pea
Vitamin B5 0.015mg 0.104mg Pea
Vitamin B6 0.009mg 0.169mg Pea
Folate 0µg 65µg Pea
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 24.8µg Pea
Tryptophan mg 0.037mg Pea
Threonine 0.026mg 0.203mg Pea
Isoleucine 0.031mg 0.195mg Pea
Leucine 0.05mg 0.323mg Pea
Lysine 0.032mg 0.317mg Pea
Methionine 0.012mg 0.082mg Pea
Phenylalanine 0.029mg 0.2mg Pea
Valine 0.038mg 0.235mg Pea
Histidine 0.023mg 0.107mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.071g Pea
Monounsaturated Fat 7.888g 0.035g Olive
Polyunsaturated fat 0.911g 0.187g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
39
Pea
Mineral Summary Score
43
Olive
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
33%
Pea
Carbohydrates
6%
Olive
14%
Pea
Fats
49%
Olive
2%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.344g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea
Pea is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.