Olive vs. Pea — In-Depth Nutrition Comparison
How are Olive and Pea different?
- Olive is richer in Iron, while Pea is higher in Vitamin B5, Manganese, Vitamin B1, Vitamin K, Phosphorus, Vitamin B6, Folate, and Vitamin C.
- Pea covers your daily need of Vitamin B5 3060% more than Olive.
- Olive contains 245 times more Sodium than Pea. Olive contains 735mg of Sodium, while Pea contains 3mg.
Olives, ripe, canned (small-extra large) and Peas, green, cooked, boiled, drained, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||40µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|