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Olive vs Pea - In-Depth Nutrition Comparison

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What are the differences between Olive and Pea?

  • Olive is higher in Iron, yet Pea is higher in Vitamin C, Vitamin B1, Vitamin K, Manganese, Folate, Phosphorus, Vitamin B3, and Vitamin B6.
  • Pea's daily need coverage for Vitamin C is 43% more.
  • Olive has 147 times more Sodium than Pea. While Olive has 735mg of Sodium, Pea has only 5mg.

We used Olives, ripe, canned (small-extra large) and Peas, green, raw types in this article.

Infographic

Olive vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Pea
Contains more Iron +124.5%
Contains more Calcium +252%
Contains more Copper +42.6%
Contains more Potassium +2950%
Contains more Magnesium +725%
Contains more Zinc +463.6%
Contains more Phosphorus +3500%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +124.5%
Contains more Calcium +252%
Contains more Copper +42.6%
Contains more Potassium +2950%
Contains more Magnesium +725%
Contains more Zinc +463.6%
Contains more Phosphorus +3500%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
9
Pea
Contains more Vitamin E +1169.2%
Contains more Vitamin C +4344.4%
Contains more Vitamin A +89.8%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Vitamin K +1671.4%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin E +1169.2%
Contains more Vitamin C +4344.4%
Contains more Vitamin A +89.8%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Vitamin K +1671.4%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
39
Pea
Mineral Summary Score
43
Olive
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
33%
Pea
Carbohydrates
6%
Olive
14%
Pea
Fats
49%
Olive
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.344g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea
Pea is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Pea Opinion
Calories 115 81 Olive
Protein 0.84 5.42 Pea
Fats 10.68 0.4 Olive
Vitamin C 0.9 40 Pea
Carbs 6.26 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.47 Olive
Calcium 88 25 Olive
Potassium 8 244 Pea
Magnesium 4 33 Pea
Sugar 0 5.67 Olive
Fiber 3.2 5.7 Pea
Copper 0.251 0.176 Olive
Zinc 0.22 1.24 Pea
Starch
Phosphorus 3 108 Pea
Sodium 735 5 Pea
Vitamin A 403 765 Pea
Vitamin E 1.65 0.13 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.266 Pea
Vitamin B2 0 0.132 Pea
Vitamin B3 0.037 2.09 Pea
Vitamin B5 0.015 0.104 Pea
Vitamin B6 0.009 0.169 Pea
Vitamin B12 0 0
Vitamin K 1.4 24.8 Pea
Folate 0 65 Pea
Trans Fat 0 0
Saturated Fat 1.415 0.071 Pea
Monounsaturated Fat 7.888 0.035 Olive
Polyunsaturated fat 0.911 0.187 Olive
Tryptophan 0.037 Pea
Threonine 0.026 0.203 Pea
Isoleucine 0.031 0.195 Pea
Leucine 0.05 0.323 Pea
Lysine 0.032 0.317 Pea
Methionine 0.012 0.082 Pea
Phenylalanine 0.029 0.2 Pea
Valine 0.038 0.235 Pea
Histidine 0.023 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.