Olive vs. Peas — In-Depth Nutrition Comparison
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How are olive and peas different?
- Olive is richer in iron, while peas are higher in vitamin B5, manganese, vitamin B1, vitamin K, phosphorus, vitamin B6, folate, and vitamin C.
- Peas cover your daily need for vitamin B5, 3060% more than olive.
- Olive contains 245 times more sodium than peas. Olive contains 735mg of sodium, while peas contain 3mg.
Olives, ripe, canned (small-extra large) and Peas, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.9% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +45.1% |
| Contains more MagnesiumMagnesium | +875% |
| Contains more PotassiumPotassium | +3287.5% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2525% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1078.6% |
| Contains more Vitamin CVitamin C | +1477.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +8533.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5362.2% |
| Contains more Vitamin B5Vitamin B5 | +1019900% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +188.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.015mg | 153mg | 3060% |
| Sodium | 735mg | 3mg | 32% |
| Iron | 3.3mg | 1.54mg | 22% |
| Manganese | 0.02mg | 0.525mg | 22% |
| Vitamin B1 | 0.003mg | 0.259mg | 21% |
| Monounsaturated fat | 7.888g | 0.019g | 20% |
| Vitamin K | 1.4µg | 25.9µg | 20% |
| Folate | 0µg | 63µg | 16% |
| Vitamin B6 | 0.009mg | 0.216mg | 16% |
| Phosphorus | 3mg | 117mg | 16% |
| Fats | 10.68g | 0.22g | 16% |
| Vitamin C | 0.9mg | 14.2mg | 15% |
| Vitamin B3 | 0.037mg | 2.021mg | 12% |
| Vitamin B2 | 0mg | 0.149mg | 11% |
| Vitamin E | 1.65mg | 0.14mg | 10% |
| Zinc | 0.22mg | 1.19mg | 9% |
| Fiber | 3.2g | 5.5g | 9% |
| Copper | 0.251mg | 0.173mg | 9% |
| Protein | 0.84g | 5.36g | 9% |
| Magnesium | 4mg | 39mg | 8% |
| Potassium | 8mg | 271mg | 8% |
| Calcium | 88mg | 27mg | 6% |
| Saturated fat | 1.415g | 0.039g | 6% |
| Polyunsaturated fat | 0.911g | 0.102g | 5% |
| Choline | 10.3mg | 29.7mg | 4% |
| Carbs | 6.26g | 15.63g | 3% |
| Calories | 115kcal | 84kcal | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Vitamin A | 20µg | 40µg | 2% |
| Fructose | 0.41g | 1% | |
| Net carbs | 3.06g | 10.13g | N/A |
| Sugar | 0g | 5.93g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.026mg | 0.201mg | 0% |
| Isoleucine | 0.031mg | 0.193mg | 0% |
| Leucine | 0.05mg | 0.32mg | 0% |
| Lysine | 0.032mg | 0.314mg | 0% |
| Methionine | 0.012mg | 0.081mg | 0% |
| Phenylalanine | 0.029mg | 0.198mg | 0% |
| Valine | 0.038mg | 0.232mg | 0% |
| Histidine | 0.023mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4754.5% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +538.1% |
| Contains more CarbsCarbs | +149.7% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41415.8% |
| Contains more Poly. FatPolyunsaturated fat | +793.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
