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  6. Olive vs. Pea

Olive vs. Pea — In-Depth Nutrition Comparison

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How are Olive and Pea different?

  • Olive is richer in Iron, while Pea is higher in Vitamin B5, Manganese, Vitamin B1, Vitamin K, Phosphorus, Vitamin B6, Folate, and Vitamin C.
  • Pea covers your daily need of Vitamin B5 3060% more than Olive.
  • Olive contains 245 times more Sodium than Pea. Olive contains 735mg of Sodium, while Pea contains 3mg.

Olives, ripe, canned (small-extra large) and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Olive vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Pea
Pea
Contains more Calcium +225.9%
Contains more Iron +114.3%
Contains more Copper +45.1%
Contains more Magnesium +875%
Contains more Phosphorus +3800%
Contains more Potassium +3287.5%
Contains less Sodium -99.6%
Contains more Zinc +440.9%
Contains more Manganese +2525%
Contains more Selenium +111.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +225.9%
Contains more Iron +114.3%
Contains more Copper +45.1%
Contains more Magnesium +875%
Contains more Phosphorus +3800%
Contains more Potassium +3287.5%
Contains less Sodium -99.6%
Contains more Zinc +440.9%
Contains more Manganese +2525%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Pea
Pea
Contains more Vitamin E +1078.6%
Contains more Vitamin A +98.8%
Contains more Vitamin C +1477.8%
Contains more Vitamin B1 +8533.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5362.2%
Contains more Vitamin B5 +1019900%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Contains more Vitamin K +1750%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +1078.6%
Contains more Vitamin A +98.8%
Contains more Vitamin C +1477.8%
Contains more Vitamin B1 +8533.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5362.2%
Contains more Vitamin B5 +1019900%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Contains more Vitamin K +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Pea
Pea
Contains more Fats +4754.5%
Contains more Other +142.4%
Contains more Protein +538.1%
Contains more Carbs +149.7%
Equal in Water - 77.87
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +4754.5%
Contains more Other +142.4%
Contains more Protein +538.1%
Contains more Carbs +149.7%
Equal in Water - 77.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +41415.8%
Contains more Polyunsaturated fat +793.1%
Contains less Saturated Fat -97.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +41415.8%
Contains more Polyunsaturated fat +793.1%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Pea Opinion
Net carbs 3.06g 10.13g Pea
Protein 0.84g 5.36g Pea
Fats 10.68g 0.22g Olive
Carbs 6.26g 15.63g Pea
Calories 115kcal 84kcal Olive
Fructose 0.41g Pea
Sugar 0g 5.93g Olive
Fiber 3.2g 5.5g Pea
Calcium 88mg 27mg Olive
Iron 3.3mg 1.54mg Olive
Magnesium 4mg 39mg Pea
Phosphorus 3mg 117mg Pea
Potassium 8mg 271mg Pea
Sodium 735mg 3mg Pea
Zinc 0.22mg 1.19mg Pea
Copper 0.251mg 0.173mg Olive
Manganese 0.02mg 0.525mg Pea
Selenium 0.9µg 1.9µg Pea
Vitamin A 403IU 801IU Pea
Vitamin A RAE 20µg 40µg Pea
Vitamin E 1.65mg 0.14mg Olive
Vitamin C 0.9mg 14.2mg Pea
Vitamin B1 0.003mg 0.259mg Pea
Vitamin B2 0mg 0.149mg Pea
Vitamin B3 0.037mg 2.021mg Pea
Vitamin B5 0.015mg 153mg Pea
Vitamin B6 0.009mg 0.216mg Pea
Folate 0µg 63µg Pea
Vitamin K 1.4µg 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.026mg 0.201mg Pea
Isoleucine 0.031mg 0.193mg Pea
Leucine 0.05mg 0.32mg Pea
Lysine 0.032mg 0.314mg Pea
Methionine 0.012mg 0.081mg Pea
Phenylalanine 0.029mg 0.198mg Pea
Valine 0.038mg 0.232mg Pea
Histidine 0.023mg 0.105mg Pea
Saturated Fat 1.415g 0.039g Pea
Monounsaturated Fat 7.888g 0.019g Olive
Polyunsaturated fat 0.911g 0.102g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
798%
Pea
Minerals Daily Need Coverage Score
35%
Olive
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea
Pea is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.