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Olive vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.384g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 700mg)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Vegetable
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
36
Vegetable
Mineral Summary Score
27
Olive
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +302.4%
Contains more Calcium +252%
Contains more Copper +202.4%
Contains more Potassium +2012.5%
Contains more Magnesium +450%
Contains more Zinc +122.7%
Contains more Phosphorus +1600%
Contains less Sodium -95.2%
Contains more Iron +302.4%
Contains more Calcium +252%
Contains more Copper +202.4%
Contains more Potassium +2012.5%
Contains more Magnesium +450%
Contains more Zinc +122.7%
Contains more Phosphorus +1600%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +334.2%
Contains more Vitamin C +255.6%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Vitamin K +1578.6%
Contains more Vitamin E +334.2%
Contains more Vitamin C +255.6%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Vitamin K +1578.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
17%
Vegetable
Carbohydrates
6%
Olive
13%
Vegetable
Fats
49%
Olive
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Vegetable Opinion
Calories 115 65 Olive
Protein 0.84 2.86 Vegetable
Fats 10.68 0.15 Olive
Vitamin C 0.9 3.2 Vegetable
Carbs 6.26 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.82 Olive
Calcium 88 25 Olive
Potassium 8 169 Vegetable
Magnesium 4 22 Vegetable
Sugars 0 3.12 Vegetable
Fiber 3.2 4.4 Vegetable
Copper 0.251 0.083 Olive
Zinc 0.22 0.49 Vegetable
Starch
Phosphorus 3 51 Vegetable
Sodium 735 35 Vegetable
Vitamin A 403 4277 Vegetable
Vitamin E 1.65 0.38 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.071 Vegetable
Vitamin B2 0 0.12 Vegetable
Vitamin B3 0.037 0.851 Vegetable
Vitamin B5 0.015 0.151 Vegetable
Vitamin B6 0.009 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 1.4 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.031 Vegetable
Monounsaturated Fat 7.888 0.01 Olive
Polyunsaturated fat 0.911 0.072 Olive
Tryptophan 0.029 Vegetable
Threonine 0.026 0.115 Vegetable
Isoleucine 0.031 0.139 Vegetable
Leucine 0.05 0.19 Vegetable
Lysine 0.032 0.17 Vegetable
Methionine 0.012 0.034 Vegetable
Phenylalanine 0.029 0.12 Vegetable
Valine 0.038 0.149 Vegetable
Histidine 0.023 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.