Olive vs. Vegetable — In-Depth Nutrition Comparison
What are the differences between Olive and Vegetable?
- Olive is higher in Iron, Copper, and Vitamin E , yet Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Phosphorus.
- Olive's daily need coverage for Iron is 31% more.
- Olive has 46 times more Saturated Fat than Vegetable. While Olive has 1.415g of Saturated Fat, Vegetable has only 0.031g.
We used Olives, ripe, canned (small-extra large) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||214µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|