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Olive vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Olive and Vegetable?

  • Olive is higher in Iron, Copper, and Vitamin E , yet Vegetable is higher in Vitamin A, Vitamin K, Manganese, Vitamin B2, and Phosphorus.
  • Olive's daily need coverage for Iron is 31% more.
  • Olive has 46 times more Saturated Fat than Vegetable. While Olive has 1.415g of Saturated Fat, Vegetable has only 0.031g.

We used Olives, ripe, canned (small-extra large) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Olive vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +302.4%
Contains more Calcium +252%
Contains more Copper +202.4%
Contains more Potassium +2012.5%
Contains more Magnesium +450%
Contains more Zinc +122.7%
Contains more Phosphorus +1600%
Contains less Sodium -95.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +302.4%
Contains more Calcium +252%
Contains more Copper +202.4%
Contains more Potassium +2012.5%
Contains more Magnesium +450%
Contains more Zinc +122.7%
Contains more Phosphorus +1600%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +334.2%
Contains more Vitamin C +255.6%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Vitamin K +1578.6%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin E +334.2%
Contains more Vitamin C +255.6%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Vitamin K +1578.6%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
36
Vegetable
Mineral Summary Score
43
Olive
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
17%
Vegetable
Carbohydrates
6%
Olive
13%
Vegetable
Fats
49%
Olive
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.384g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 45)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $3)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Vegetable Opinion
Calories 115 65 Olive
Protein 0.84 2.86 Vegetable
Fats 10.68 0.15 Olive
Vitamin C 0.9 3.2 Vegetable
Carbs 6.26 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.82 Olive
Calcium 88 25 Olive
Potassium 8 169 Vegetable
Magnesium 4 22 Vegetable
Sugar 0 3.12 Olive
Fiber 3.2 4.4 Vegetable
Copper 0.251 0.083 Olive
Zinc 0.22 0.49 Vegetable
Starch
Phosphorus 3 51 Vegetable
Sodium 735 35 Vegetable
Vitamin A 403 4277 Vegetable
Vitamin E 1.65 0.38 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.071 Vegetable
Vitamin B2 0 0.12 Vegetable
Vitamin B3 0.037 0.851 Vegetable
Vitamin B5 0.015 0.151 Vegetable
Vitamin B6 0.009 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 1.4 23.5 Vegetable
Folate 0 19 Vegetable
Trans Fat 0 0
Saturated Fat 1.415 0.031 Vegetable
Monounsaturated Fat 7.888 0.01 Olive
Polyunsaturated fat 0.911 0.072 Olive
Tryptophan 0.029 Vegetable
Threonine 0.026 0.115 Vegetable
Isoleucine 0.031 0.139 Vegetable
Leucine 0.05 0.19 Vegetable
Lysine 0.032 0.17 Vegetable
Methionine 0.012 0.034 Vegetable
Phenylalanine 0.029 0.12 Vegetable
Valine 0.038 0.149 Vegetable
Histidine 0.023 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.