Olive vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between olive and vegetable?
- Olive is higher in iron, copper, and vitamin E, yet vegetable is higher in vitamin A, vitamin K, manganese, vitamin B2, and phosphorus.
- Vegetable's daily need coverage for vitamin A is 77% more.
- Olive has 46 times more saturated fat than vegetable. While olive has 1.415g of saturated fat, vegetable has only 0.031g.
We used Olives, ripe, canned (small-extra large) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains more IronIron | +302.4% |
| Contains more CopperCopper | +202.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +2012.5% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1795% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +334.2% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +970% |
| Contains more Vitamin B1Vitamin B1 | +2266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2200% |
| Contains more Vitamin B5Vitamin B5 | +906.7% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin KVitamin K | +1578.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.82mg | 31% |
| Sodium | 735mg | 35mg | 30% |
| Vitamin A | 20µg | 214µg | 22% |
| Monounsaturated fat | 7.888g | 0.01g | 20% |
| Copper | 0.251mg | 0.083mg | 19% |
| Vitamin K | 1.4µg | 23.5µg | 18% |
| Fats | 10.68g | 0.15g | 16% |
| Manganese | 0.02mg | 0.379mg | 16% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Vitamin E | 1.65mg | 0.38mg | 8% |
| Phosphorus | 3mg | 51mg | 7% |
| Vitamin B1 | 0.003mg | 0.071mg | 6% |
| Polyunsaturated fat | 0.911g | 0.072g | 6% |
| Saturated fat | 1.415g | 0.031g | 6% |
| Calcium | 88mg | 25mg | 6% |
| Fiber | 3.2g | 4.4g | 5% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B6 | 0.009mg | 0.074mg | 5% |
| Potassium | 8mg | 169mg | 5% |
| Vitamin B3 | 0.037mg | 0.851mg | 5% |
| Protein | 0.84g | 2.86g | 4% |
| Magnesium | 4mg | 22mg | 4% |
| Choline | 10.3mg | 24.1mg | 3% |
| Calories | 115kcal | 65kcal | 3% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Vitamin B5 | 0.015mg | 0.151mg | 3% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Carbs | 6.26g | 13.09g | 2% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Net carbs | 3.06g | 8.69g | N/A |
| Sugar | 0g | 3.12g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.026mg | 0.115mg | 0% |
| Isoleucine | 0.031mg | 0.139mg | 0% |
| Leucine | 0.05mg | 0.19mg | 0% |
| Lysine | 0.032mg | 0.17mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.029mg | 0.12mg | 0% |
| Valine | 0.038mg | 0.149mg | 0% |
| Histidine | 0.023mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7020% |
| Contains more OtherOther | +232.8% |
| Contains more ProteinProtein | +240.5% |
| Contains more CarbsCarbs | +109.1% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78780% |
| Contains more Poly. FatPolyunsaturated fat | +1165.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
