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  6. Onion gravy vs. Asparagus soup

Onion gravy vs. Asparagus soup — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Asparagus soup

  • Asparagus soup contains less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Copper, and Selenium than Onion gravy.
  • Daily need coverage for Sodium from Onion gravy is 153% higher.
  • Asparagus soup has 18 times less Vitamin B12 than Onion gravy. Onion gravy has 0.7µg of Vitamin B12, while Asparagus soup has 0.04µg.
  • Asparagus soup is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Soup, cream of asparagus, canned, condensed.

Infographic

Onion gravy vs Asparagus soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Asparagus soup
Asparagus soup
Contains more Calcium +1117.4%
Contains more Iron +56.3%
Contains more Magnesium +1033.3%
Contains more Phosphorus +554.8%
Contains more Potassium +89.9%
Contains more Zinc +25.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +221.1%
Contains less Sodium -84%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Asparagus soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 24% 3% 14% 13% 88% 20% 34% 40% 11%
Contains more Calcium +1117.4%
Contains more Iron +56.3%
Contains more Magnesium +1033.3%
Contains more Phosphorus +554.8%
Contains more Potassium +89.9%
Contains more Zinc +25.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +221.1%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Asparagus soup
Asparagus soup
Contains more Vitamin C +218.2%
Contains more Vitamin B1 +365.1%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +900%
Contains more Folate +63.2%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.11
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Asparagus soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 10% 0% 8% 11% 15% 12% 7% 3% 15% 5% 55%
Contains more Vitamin C +218.2%
Contains more Vitamin B1 +365.1%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +900%
Contains more Folate +63.2%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
3
:
2
Asparagus soup
Asparagus soup
Contains more Protein +394.5%
Contains more Carbs +693.9%
Contains more Other +580.9%
Contains more Water +1827.8%
Equal in Fats - 3.26
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Asparagus soup
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more Protein +394.5%
Contains more Carbs +693.9%
Contains more Other +580.9%
Contains more Water +1827.8%
Equal in Fats - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Asparagus soup
Asparagus soup
Contains more Monounsaturated Fat +20%
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +942.9%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Asparagus soup
27% 25% 48%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.75 g
Polyunsaturated fat: 1.46 g
Contains more Monounsaturated Fat +20%
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +942.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Asparagus soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Asparagus soup Opinion
Net carbs 61.64g 8.12g Onion gravy
Protein 9g 1.82g Onion gravy
Fats 3g 3.26g Asparagus soup
Carbs 67.64g 8.52g Onion gravy
Calories 322kcal 69kcal Onion gravy
Sugar 0.72g Onion gravy
Fiber 6g 0.4g Onion gravy
Calcium 280mg 23mg Onion gravy
Iron 1mg 0.64mg Onion gravy
Magnesium 34mg 3mg Onion gravy
Phosphorus 203mg 31mg Onion gravy
Potassium 262mg 138mg Onion gravy
Sodium 4186mg 669mg Asparagus soup
Zinc 0.88mg 0.7mg Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.3mg Onion gravy
Selenium 6.1µg 1.9µg Onion gravy
Vitamin A 0IU 441IU Asparagus soup
Vitamin A RAE 0µg 26µg Asparagus soup
Vitamin E 0.49mg Asparagus soup
Vitamin C 7mg 2.2mg Onion gravy
Vitamin B1 0.2mg 0.043mg Onion gravy
Vitamin B2 0.4mg 0.062mg Onion gravy
Vitamin B3 3.7mg 0.62mg Onion gravy
Vitamin B5 0.1mg 0.11mg Asparagus soup
Vitamin B6 0.1mg 0.01mg Onion gravy
Folate 31µg 19µg Onion gravy
Vitamin B12 0.7µg 0.04µg Onion gravy
Vitamin K 22µg Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup
Cholesterol 2mg 4mg Onion gravy
Saturated Fat 1.86g 0.82g Asparagus soup
Monounsaturated Fat 0.9g 0.75g Onion gravy
Polyunsaturated fat 0.14g 1.46g Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Asparagus soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
14%
Asparagus soup
Minerals Daily Need Coverage Score
97%
Onion gravy
25%
Asparagus soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.72g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Asparagus soup
Asparagus soup contains less Sodium (difference - 3517mg)
Which food is lower in Saturated Fat?
Asparagus soup
Asparagus soup is lower in Saturated Fat (difference - 1.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.