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  6. Onion gravy vs. Black bean soup

Onion gravy vs. Black bean soup — In-Depth Nutrition Comparison

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A recap on differences between Onion gravy and Black bean soup

  • Onion gravy has more Vitamin B12, Vitamin B2, Calcium, Vitamin B3, Phosphorus, and Vitamin B1, however, Black bean soup is higher in Copper, and Folate.
  • Onion gravy covers your daily Sodium needs 140% more than Black bean soup.
  • Black bean soup has less Saturated Fat.

Food varieties used in this article are Gravy, onion, dry, mix and Soup, black bean, canned, condensed.

Infographic

Onion gravy vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
5
:
5
Black bean soup
Black bean soup
Contains more Calcium +700%
Contains more Phosphorus +170.7%
Contains more Iron +50%
Contains less Sodium -76.8%
Contains more Zinc +25%
Contains more Copper +76.5%
Contains more Manganese +25%
Equal in Magnesium - 33
Equal in Potassium - 250
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Calcium +700%
Contains more Phosphorus +170.7%
Contains more Iron +50%
Contains less Sodium -76.8%
Contains more Zinc +25%
Contains more Copper +76.5%
Contains more Manganese +25%
Equal in Magnesium - 33
Equal in Potassium - 250

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
5
Black bean soup
Black bean soup
Contains more Vitamin C +3400%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +802.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +60%
Contains more Folate +112.9%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +802.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +60%
Contains more Folate +112.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Black bean soup
Black bean soup
Contains more Protein +86.3%
Contains more Fats +127.3%
Contains more Carbs +338.7%
Contains more Other +416.1%
Contains more Water +1627.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Protein +86.3%
Contains more Fats +127.3%
Contains more Carbs +338.7%
Contains more Other +416.1%
Contains more Water +1627.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +87.5%
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +192.9%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +87.5%
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +192.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Black bean soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Black bean soup Opinion
Net carbs 61.64g 8.62g Onion gravy
Protein 9g 4.83g Onion gravy
Fats 3g 1.32g Onion gravy
Carbs 67.64g 15.42g Onion gravy
Calories 322kcal 91kcal Onion gravy
Sugar 2.49g Onion gravy
Fiber 6g 6.8g Black bean soup
Calcium 280mg 35mg Onion gravy
Iron 1mg 1.5mg Black bean soup
Magnesium 34mg 33mg Onion gravy
Phosphorus 203mg 75mg Onion gravy
Potassium 262mg 250mg Onion gravy
Sodium 4186mg 970mg Black bean soup
Zinc 0.88mg 1.1mg Black bean soup
Copper 0.17mg 0.3mg Black bean soup
Manganese 0.4mg 0.5mg Black bean soup
Selenium 6.1µg Onion gravy
Vitamin A 0IU 445IU Black bean soup
Vitamin A RAE 0µg 22µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 7mg 0.2mg Onion gravy
Vitamin B1 0.2mg 0.042mg Onion gravy
Vitamin B2 0.4mg 0.039mg Onion gravy
Vitamin B3 3.7mg 0.41mg Onion gravy
Vitamin B5 0.1mg 0.16mg Black bean soup
Vitamin B6 0.1mg 0.07mg Onion gravy
Folate 31µg 66µg Black bean soup
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 1.8µg Black bean soup
Cholesterol 2mg 0mg Black bean soup
Saturated Fat 1.86g 0.34g Black bean soup
Monounsaturated Fat 0.9g 0.48g Onion gravy
Polyunsaturated fat 0.14g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
12%
Black bean soup
Minerals Daily Need Coverage Score
97%
Onion gravy
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 3216mg)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 1.52g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.