Onion gravy vs. Black bean soup — In-Depth Nutrition Comparison
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A recap on differences between onion gravy and black bean soup
- Onion gravy has more vitamin B12, vitamin B2, calcium, vitamin B3, phosphorus, and vitamin B1; however, black bean soup is higher in copper and folate.
- Onion gravy covers your daily sodium needs 140% more than black bean soup.
- Black bean soup has less saturated fat.
Food varieties used in this article are Gravy, onion, dry, mix and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +170.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +925.6% |
| Contains more Vitamin B3Vitamin B3 | +802.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +338.7% |
| Contains more OtherOther | +416.1% |
| Contains more WaterWater | +1627.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 970mg | 140% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B2 | 0.4mg | 0.039mg | 28% |
| Calcium | 280mg | 35mg | 25% |
| Vitamin B3 | 3.7mg | 0.41mg | 21% |
| Phosphorus | 203mg | 75mg | 18% |
| Carbs | 67.64g | 15.42g | 17% |
| Copper | 0.17mg | 0.3mg | 14% |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Calories | 322kcal | 91kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Folate | 31µg | 66µg | 9% |
| Vitamin C | 7mg | 0.2mg | 8% |
| Protein | 9g | 4.83g | 8% |
| Saturated fat | 1.86g | 0.34g | 7% |
| Iron | 1mg | 1.5mg | 6% |
| Manganese | 0.4mg | 0.5mg | 4% |
| Fiber | 6g | 6.8g | 3% |
| Choline | 15.5mg | 3% | |
| Fats | 3g | 1.32g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.14g | 0.41g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Zinc | 0.88mg | 1.1mg | 2% |
| Vitamin B5 | 0.1mg | 0.16mg | 1% |
| Monounsaturated fat | 0.9g | 0.48g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 61.64g | 8.62g | N/A |
| Magnesium | 34mg | 33mg | 0% |
| Potassium | 262mg | 250mg | 0% |
| Sugar | 2.49g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
97%
47%
Comparison summary
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 3216mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 1.52g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.