Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Onion gravy vs. Black bean soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between onion gravy and black bean soup

  • Onion gravy has more vitamin B12, vitamin B2, calcium, vitamin B3, phosphorus, and vitamin B1; however, black bean soup is higher in copper, vitamin A, and folate.
  • Onion gravy covers your daily sodium needs 140% more than black bean soup.
  • Black bean soup has less sodium.

Food varieties used in this article are Gravy, onion, dry, mix and Soup, black bean, canned, condensed.

Infographic

Onion gravy vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains more CalciumCalcium +700%
Contains more PhosphorusPhosphorus +170.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +50%
Contains more CopperCopper +76.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +25%
~equal in Magnesium ~33mg
~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +802.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more FolateFolate +112.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Onion gravy Black bean soup DV% diff.
Sodium 4186mg 970mg 140%
Vitamin B12 0.7µg 0µg 29%
Vitamin B2 0.4mg 0.039mg 28%
Calcium 280mg 35mg 25%
Vitamin B3 3.7mg 0.41mg 21%
Phosphorus 203mg 75mg 18%
Carbs 67.64g 15.42g 17%
Copper 0.17mg 0.3mg 14%
Vitamin B1 0.2mg 0.042mg 13%
Calories 322kcal 91kcal 12%
Selenium 6.1µg 11%
Folate 31µg 66µg 9%
Vitamin C 7mg 0.2mg 8%
Protein 9g 4.83g 8%
Saturated fat 1.86g 0.34g 7%
Iron 1mg 1.5mg 6%
Manganese 0.4mg 0.5mg 4%
Fiber 6g 6.8g 3%
Choline 15.5mg 3%
Fats 3g 1.32g 3%
Vitamin K 1.8µg 2%
Vitamin B6 0.1mg 0.07mg 2%
Polyunsaturated fat 0.14g 0.41g 2%
Vitamin E 0.36mg 2%
Vitamin A 0µg 22µg 2%
Zinc 0.88mg 1.1mg 2%
Vitamin B5 0.1mg 0.16mg 1%
Monounsaturated fat 0.9g 0.48g 1%
Cholesterol 2mg 0mg 1%
Net carbs 61.64g 8.62g N/A
Magnesium 34mg 33mg 0%
Potassium 262mg 250mg 0%
Sugar 2.49g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more ProteinProtein +86.3%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +338.7%
Contains more OtherOther +416.1%
Contains more WaterWater +1627.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +87.5%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +192.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.