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  6. Onion gravy vs. Celery soup

Onion gravy vs. Celery soup — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Celery soup

  • Onion gravy has more Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Manganese, while Celery soup has more Vitamin B5.
  • Onion gravy covers your daily need of Sodium 160% more than Celery soup.
  • Onion gravy contains 18 times more Vitamin B12 than Celery soup. While Onion gravy contains 0.7µg of Vitamin B12, Celery soup contains only 0.04µg.
  • The amount of Sodium in Celery soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, cream of celery, canned, condensed.

Infographic

Onion gravy vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Celery soup
Celery soup
Contains more Calcium +775%
Contains more Iron +100%
Contains more Magnesium +580%
Contains more Phosphorus +576.7%
Contains more Potassium +167.3%
Contains more Zinc +633.3%
Contains more Copper +50.4%
Contains more Manganese +100%
Contains more Selenium +238.9%
Contains less Sodium -87.7%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Contains more Calcium +775%
Contains more Iron +100%
Contains more Magnesium +580%
Contains more Phosphorus +576.7%
Contains more Potassium +167.3%
Contains more Zinc +633.3%
Contains more Copper +50.4%
Contains more Manganese +100%
Contains more Selenium +238.9%
Contains less Sodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Celery soup
Celery soup
Contains more Vitamin C +3400%
Contains more Vitamin B1 +769.6%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +1296.2%
Contains more Vitamin B6 +900%
Contains more Folate +1450%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +820%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +769.6%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +1296.2%
Contains more Vitamin B6 +900%
Contains more Folate +1450%
Contains more Vitamin B12 +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
3
:
2
Celery soup
Celery soup
Contains more Protein +581.8%
Contains more Carbs +862.2%
Contains more Other +617.5%
Contains more Fats +48.7%
Contains more Water +1848.6%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more Protein +581.8%
Contains more Carbs +862.2%
Contains more Other +617.5%
Contains more Fats +48.7%
Contains more Water +1848.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
0
:
3
Celery soup
Celery soup
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +1328.6%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +1328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Celery soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Celery soup Opinion
Net carbs 61.64g 6.43g Onion gravy
Protein 9g 1.32g Onion gravy
Fats 3g 4.46g Celery soup
Carbs 67.64g 7.03g Onion gravy
Calories 322kcal 72kcal Onion gravy
Sugar 1.35g Onion gravy
Fiber 6g 0.6g Onion gravy
Calcium 280mg 32mg Onion gravy
Iron 1mg 0.5mg Onion gravy
Magnesium 34mg 5mg Onion gravy
Phosphorus 203mg 30mg Onion gravy
Potassium 262mg 98mg Onion gravy
Sodium 4186mg 516mg Celery soup
Zinc 0.88mg 0.12mg Onion gravy
Copper 0.17mg 0.113mg Onion gravy
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 1.8µg Onion gravy
Vitamin A 0IU 282IU Celery soup
Vitamin A RAE 0µg 22µg Celery soup
Vitamin E 1.39mg Celery soup
Vitamin C 7mg 0.2mg Onion gravy
Vitamin B1 0.2mg 0.023mg Onion gravy
Vitamin B2 0.4mg 0.039mg Onion gravy
Vitamin B3 3.7mg 0.265mg Onion gravy
Vitamin B5 0.1mg 0.92mg Celery soup
Vitamin B6 0.1mg 0.01mg Onion gravy
Folate 31µg 2µg Onion gravy
Vitamin B12 0.7µg 0.04µg Onion gravy
Vitamin K 17.2µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 2mg 11mg Onion gravy
Saturated Fat 1.86g 1.12g Celery soup
Monounsaturated Fat 0.9g 1.03g Celery soup
Polyunsaturated fat 0.14g 2g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
14%
Celery soup
Minerals Daily Need Coverage Score
97%
Onion gravy
20%
Celery soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 0.74g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.