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Onion gravy vs. Celery soup — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and celery soup

  • Onion gravy has more vitamin B2, vitamin B1,2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, and manganese, while celery soup has more vitamin B5.
  • Onion gravy covers your daily need for sodium 160% more than celery soup.
  • Onion gravy contains 18 times more Vitamin B12 than celery soup. While onion gravy contains 0.7µg of Vitamin B12, celery soup contains only 0.04µg.
  • The amount of sodium in celery soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, cream of celery, canned, condensed.

Infographic

Onion gravy vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +100%
Contains more CopperCopper +50.4%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +576.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +238.9%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +1296.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +820%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +581.8%
Contains more CarbsCarbs +862.2%
Contains more OtherOther +617.5%
Contains more FatsFats +48.7%
Contains more WaterWater +1848.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated Fat -39.8%
Contains more Mono. FatMonounsaturated Fat +14.4%
Contains more Poly. FatPolyunsaturated fat +1328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Celery soup
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Celery soup Opinion
Calories 322kcal 72kcal Onion gravy
Protein 9g 1.32g Onion gravy
Fats 3g 4.46g Celery soup
Vitamin C 7mg 0.2mg Onion gravy
Net carbs 61.64g 6.43g Onion gravy
Carbs 67.64g 7.03g Onion gravy
Cholesterol 2mg 11mg Onion gravy
Magnesium 34mg 5mg Onion gravy
Calcium 280mg 32mg Onion gravy
Potassium 262mg 98mg Onion gravy
Iron 1mg 0.5mg Onion gravy
Sugar 1.35g Onion gravy
Fiber 6g 0.6g Onion gravy
Copper 0.17mg 0.113mg Onion gravy
Zinc 0.88mg 0.12mg Onion gravy
Phosphorus 203mg 30mg Onion gravy
Sodium 4186mg 516mg Celery soup
Vitamin A 0IU 282IU Celery soup
Vitamin A 0µg 22µg Celery soup
Vitamin E 1.39mg Celery soup
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 1.8µg Onion gravy
Vitamin B1 0.2mg 0.023mg Onion gravy
Vitamin B2 0.4mg 0.039mg Onion gravy
Vitamin B3 3.7mg 0.265mg Onion gravy
Vitamin B5 0.1mg 0.92mg Celery soup
Vitamin B6 0.1mg 0.01mg Onion gravy
Vitamin B12 0.7µg 0.04µg Onion gravy
Vitamin K 17.2µg Celery soup
Folate 31µg 2µg Onion gravy
Choline 9mg Celery soup
Saturated Fat 1.86g 1.12g Celery soup
Monounsaturated Fat 0.9g 1.03g Celery soup
Polyunsaturated fat 0.14g 2g Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
14%
Celery soup
Minerals Daily Need Coverage Score
97%
Onion gravy
20%
Celery soup

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.35g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 0.74g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.