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  6. Onion gravy vs. Cream of celery soup

Onion gravy vs. Cream of celery soup — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Cream of celery soup

  • The amount of Vitamin B2, Fiber, Vitamin B3, Vitamin B12, Calcium, Phosphorus, Vitamin B1, Manganese, and Copper in Onion gravy is higher than in Cream of celery soup.
  • Onion gravy covers your daily need of Sodium 170% more than Cream of celery soup.
  • Onion gravy contains 21 times more Vitamin B3 than Cream of celery soup. While Onion gravy contains 3.7mg of Vitamin B3, Cream of celery soup contains only 0.176mg.
  • The amount of Sodium in Cream of celery soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Onion gravy vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Cream of celery soup
Cream of celery soup
Contains more Calcium +273.3%
Contains more Iron +257.1%
Contains more Magnesium +277.8%
Contains more Phosphorus +232.8%
Contains more Potassium +109.6%
Contains more Zinc +1000%
Contains more Copper +174.2%
Contains more Manganese +292.2%
Contains more Selenium +221.1%
Contains less Sodium -93.5%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Calcium +273.3%
Contains more Iron +257.1%
Contains more Magnesium +277.8%
Contains more Phosphorus +232.8%
Contains more Potassium +109.6%
Contains more Zinc +1000%
Contains more Copper +174.2%
Contains more Manganese +292.2%
Contains more Selenium +221.1%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
2
Cream of celery soup
Cream of celery soup
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +2002.3%
Contains more Vitamin B6 +284.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +250%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +510%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +2002.3%
Contains more Vitamin B6 +284.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +250%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +510%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
3
:
2
Cream of celery soup
Cream of celery soup
Contains more Protein +293%
Contains more Carbs +1054.3%
Contains more Other +981.1%
Contains more Fats +30.3%
Contains more Water +1883%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Protein +293%
Contains more Carbs +1054.3%
Contains more Other +981.1%
Contains more Fats +30.3%
Contains more Water +1883%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
0
:
3
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +664.3%
Equal in Monounsaturated Fat - 0.99
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +664.3%
Equal in Monounsaturated Fat - 0.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Cream of celery soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Cream of celery soup Opinion
Net carbs 61.64g 5.56g Onion gravy
Protein 9g 2.29g Onion gravy
Fats 3g 3.91g Cream of celery soup
Carbs 67.64g 5.86g Onion gravy
Calories 322kcal 66kcal Onion gravy
Fiber 6g 0.3g Onion gravy
Calcium 280mg 75mg Onion gravy
Iron 1mg 0.28mg Onion gravy
Magnesium 34mg 9mg Onion gravy
Phosphorus 203mg 61mg Onion gravy
Potassium 262mg 125mg Onion gravy
Sodium 4186mg 272mg Cream of celery soup
Zinc 0.88mg 0.08mg Onion gravy
Copper 0.17mg 0.062mg Onion gravy
Manganese 0.4mg 0.102mg Onion gravy
Selenium 6.1µg 1.9µg Onion gravy
Vitamin A 0IU 186IU Cream of celery soup
Vitamin C 7mg 0.6mg Onion gravy
Vitamin B1 0.2mg 0.03mg Onion gravy
Vitamin B2 0.4mg 0.1mg Onion gravy
Vitamin B3 3.7mg 0.176mg Onion gravy
Vitamin B5 0.1mg 0.61mg Cream of celery soup
Vitamin B6 0.1mg 0.026mg Onion gravy
Folate 31µg 3µg Onion gravy
Vitamin B12 0.7µg 0.2µg Onion gravy
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 2mg 13mg Onion gravy
Saturated Fat 1.86g 1.59g Cream of celery soup
Monounsaturated Fat 0.9g 0.99g Cream of celery soup
Polyunsaturated fat 0.14g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
10%
Cream of celery soup
Minerals Daily Need Coverage Score
97%
Onion gravy
16%
Cream of celery soup

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 3914mg)
Which food is lower in Saturated Fat?
Cream of celery soup
Cream of celery soup is lower in Saturated Fat (difference - 0.27g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.