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  6. Onion gravy vs. Cream of mushroom soup

Onion gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between Onion gravy and Cream of mushroom soup?

  • Cream of mushroom soup has less Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Copper, Manganese, and Vitamin B1 than Onion gravy.
  • Onion gravy's daily need coverage for Sodium is 167% higher.
  • Cream of mushroom soup contains less Sodium.

We used Gravy, onion, dry, mix and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Onion gravy vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +3900%
Contains more Iron +1011.1%
Contains more Magnesium +1600%
Contains more Phosphorus +1591.7%
Contains more Potassium +745.2%
Contains more Zinc +1366.7%
Contains more Copper +962.5%
Contains more Manganese +2122.2%
Contains more Selenium +335.7%
Contains less Sodium -91.9%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +3900%
Contains more Iron +1011.1%
Contains more Magnesium +1600%
Contains more Phosphorus +1591.7%
Contains more Potassium +745.2%
Contains more Zinc +1366.7%
Contains more Copper +962.5%
Contains more Manganese +2122.2%
Contains more Selenium +335.7%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
4
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +2089.3%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +1328.6%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +2089.3%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +1328.6%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +1263.6%
Contains more Fats +15.8%
Contains more Carbs +1931.2%
Contains more Other +1566.7%
Contains more Water +2020.6%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +1263.6%
Contains more Fats +15.8%
Contains more Carbs +1931.2%
Contains more Other +1566.7%
Contains more Water +2020.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +50.8%
Contains less Saturated Fat -74.6%
Contains more Polyunsaturated fat +914.3%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +50.8%
Contains less Saturated Fat -74.6%
Contains more Polyunsaturated fat +914.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Cream of mushroom soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Cream of mushroom soup Opinion
Net carbs 61.64g 3.03g Onion gravy
Protein 9g 0.66g Onion gravy
Fats 3g 2.59g Onion gravy
Carbs 67.64g 3.33g Onion gravy
Calories 322kcal 39kcal Onion gravy
Sugar 0.2g Onion gravy
Fiber 6g 0.3g Onion gravy
Calcium 280mg 7mg Onion gravy
Iron 1mg 0.09mg Onion gravy
Magnesium 34mg 2mg Onion gravy
Phosphorus 203mg 12mg Onion gravy
Potassium 262mg 31mg Onion gravy
Sodium 4186mg 340mg Cream of mushroom soup
Zinc 0.88mg 0.06mg Onion gravy
Copper 0.17mg 0.016mg Onion gravy
Manganese 0.4mg 0.018mg Onion gravy
Selenium 6.1µg 1.4µg Onion gravy
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.006mg Onion gravy
Vitamin B2 0.4mg 0.008mg Onion gravy
Vitamin B3 3.7mg 0.169mg Onion gravy
Vitamin B5 0.1mg 0.072mg Onion gravy
Vitamin B6 0.1mg 0.007mg Onion gravy
Folate 31µg 1µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 2mg 0mg Cream of mushroom soup
Saturated Fat 1.86g 0.472g Cream of mushroom soup
Monounsaturated Fat 0.9g 0.597g Onion gravy
Polyunsaturated fat 0.14g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
97%
Onion gravy
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 3846mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.