Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Onion gravy
  5. Compare
  6. Onion gravy vs. Mushroom gravy

Onion gravy vs. Mushroom gravy — In-Depth Nutrition Comparison

Compare

The main differences between Onion gravy and Mushroom gravy

  • Onion gravy has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Vitamin B1, and Copper, however, Mushroom gravy has more Vitamin B5.
  • Daily need coverage for Sodium from Onion gravy is 157% higher.
  • Mushroom gravy is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Gravy, mushroom, canned.

Infographic

Onion gravy vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +51.5%
Contains more CopperCopper +70%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +1253.3%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +221.1%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +506.1%
Contains more Vitamin B2Vitamin B2 +534.9%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin B5Vitamin B5 +1000%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +614.3%
Contains more CarbsCarbs +1136.6%
Contains more OtherOther +925.6%
Contains more WaterWater +1941.3%
~equal in Fats ~2.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated Fat -78.5%
Contains more Mono. FatMonounsaturated Fat +30%
Contains more Poly. FatPolyunsaturated fat +628.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Mushroom gravy
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Mushroom gravy Opinion
Calories 322kcal 50kcal Onion gravy
Protein 9g 1.26g Onion gravy
Fats 3g 2.71g Onion gravy
Vitamin C 7mg 0mg Onion gravy
Net carbs 61.64g 5.07g Onion gravy
Carbs 67.64g 5.47g Onion gravy
Cholesterol 2mg 0mg Mushroom gravy
Magnesium 34mg 2mg Onion gravy
Calcium 280mg 7mg Onion gravy
Potassium 262mg 106mg Onion gravy
Iron 1mg 0.66mg Onion gravy
Fiber 6g 0.4g Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Zinc 0.88mg 0.7mg Onion gravy
Phosphorus 203mg 15mg Onion gravy
Sodium 4186mg 570mg Mushroom gravy
Manganese 0.4mg 0.3mg Onion gravy
Selenium 6.1µg 1.9µg Onion gravy
Vitamin B1 0.2mg 0.033mg Onion gravy
Vitamin B2 0.4mg 0.063mg Onion gravy
Vitamin B3 3.7mg 0.671mg Onion gravy
Vitamin B5 0.1mg 1.1mg Mushroom gravy
Vitamin B6 0.1mg 0.02mg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Folate 31µg 12µg Onion gravy
Saturated Fat 1.86g 0.4g Mushroom gravy
Monounsaturated Fat 0.9g 1.17g Mushroom gravy
Polyunsaturated fat 0.14g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy
Mushroom gravy
Mushroom gravy vs Chicken gravy
Chicken gravy
Mushroom gravy
Mushroom gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
9%
Mushroom gravy
Minerals Daily Need Coverage Score
97%
Onion gravy
22%
Mushroom gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 3616mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 1.46g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.