Onion gravy vs. Mushroom gravy — In-Depth Nutrition Comparison
Compare
The main differences between onion gravy and mushroom gravy
- Onion gravy has more vitamin B12, calcium, phosphorus, vitamin B2, fiber, vitamin B3, vitamin B1, and copper; however, mushroom gravy has more vitamin B5.
- Daily need coverage for sodium for onion gravy is 157% higher.
- Mushroom gravy is lower in sodium.
Food types used in this article are Gravy, onion, dry, mix and Gravy, mushroom, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +1253.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +221.1% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +534.9% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 570mg | 157% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Phosphorus | 203mg | 15mg | 27% |
| Calcium | 280mg | 7mg | 27% |
| Vitamin B2 | 0.4mg | 0.063mg | 26% |
| Fiber | 6g | 0.4g | 22% |
| Carbs | 67.64g | 5.47g | 21% |
| Vitamin B5 | 0.1mg | 1.1mg | 20% |
| Vitamin B3 | 3.7mg | 0.671mg | 19% |
| Protein | 9g | 1.26g | 15% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Calories | 322kcal | 50kcal | 14% |
| Copper | 0.17mg | 0.1mg | 8% |
| Selenium | 6.1µg | 1.9µg | 8% |
| Magnesium | 34mg | 2mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Saturated fat | 1.86g | 0.4g | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.14g | 1.02g | 6% |
| Potassium | 262mg | 106mg | 5% |
| Folate | 31µg | 12µg | 5% |
| Iron | 1mg | 0.66mg | 4% |
| Manganese | 0.4mg | 0.3mg | 4% |
| Zinc | 0.88mg | 0.7mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.9g | 1.17g | 1% |
| Fats | 3g | 2.71g | 0% |
| Net carbs | 61.64g | 5.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +614.3% |
| Contains more CarbsCarbs | +1136.6% |
| Contains more OtherOther | +925.6% |
| Contains more WaterWater | +1941.3% |
~equal in
Fats
~2.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
