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  6. Onion gravy vs. Onion soup

Onion gravy vs. Onion soup — In-Depth Nutrition Comparison

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How are Onion gravy and Onion soup different?

  • Onion gravy is higher than Onion soup in Vitamin B2, Vitamin B12, Phosphorus, Calcium, Fiber, Vitamin B3, Vitamin B1, and Manganese.
  • Onion gravy covers your daily need of Sodium 160% more than Onion soup.
  • Onion soup is lower in Saturated Fat.

Gravy, onion, dry, mix and Soup, onion, canned, condensed types were used in this article.

Infographic

Onion gravy vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Onion soup
Onion soup
Contains more Calcium +1172.7%
Contains more Iron +81.8%
Contains more Magnesium +1600%
Contains more Phosphorus +2155.6%
Contains more Potassium +367.9%
Contains more Zinc +76%
Contains more Copper +70%
Contains more Manganese +100%
Contains more Selenium +74.3%
Contains less Sodium -87.7%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +1172.7%
Contains more Iron +81.8%
Contains more Magnesium +1600%
Contains more Phosphorus +2155.6%
Contains more Potassium +367.9%
Contains more Zinc +76%
Contains more Copper +70%
Contains more Manganese +100%
Contains more Selenium +74.3%
Contains less Sodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
4
Onion soup
Onion soup
Contains more Vitamin C +600%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +655.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +150%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin C +600%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +655.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +150%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Onion soup
Onion soup
Contains more Protein +194.1%
Contains more Fats +111.3%
Contains more Carbs +912.6%
Contains more Other +542.6%
Contains more Water +1880.5%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Protein +194.1%
Contains more Fats +111.3%
Contains more Carbs +912.6%
Contains more Other +542.6%
Contains more Water +1880.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Onion soup
Onion soup
Contains more Monounsaturated Fat +47.5%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +278.6%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +47.5%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +278.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Onion soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Onion soup Opinion
Net carbs 61.64g 5.98g Onion gravy
Protein 9g 3.06g Onion gravy
Fats 3g 1.42g Onion gravy
Carbs 67.64g 6.68g Onion gravy
Calories 322kcal 46kcal Onion gravy
Sugar 2.72g Onion gravy
Fiber 6g 0.7g Onion gravy
Calcium 280mg 22mg Onion gravy
Iron 1mg 0.55mg Onion gravy
Magnesium 34mg 2mg Onion gravy
Phosphorus 203mg 9mg Onion gravy
Potassium 262mg 56mg Onion gravy
Sodium 4186mg 516mg Onion soup
Zinc 0.88mg 0.5mg Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 3.5µg Onion gravy
Vitamin A 0IU 11IU Onion soup
Vitamin A RAE 0µg 3µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 7mg 1mg Onion gravy
Vitamin B1 0.2mg 0.027mg Onion gravy
Vitamin B2 0.4mg 0.02mg Onion gravy
Vitamin B3 3.7mg 0.49mg Onion gravy
Vitamin B5 0.1mg 0mg Onion gravy
Vitamin B6 0.1mg 0.04mg Onion gravy
Folate 31µg 12µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 0.4µg Onion soup
Cholesterol 2mg 0mg Onion soup
Saturated Fat 1.86g 0.21g Onion soup
Monounsaturated Fat 0.9g 0.61g Onion gravy
Polyunsaturated fat 0.14g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
4%
Onion soup
Minerals Daily Need Coverage Score
97%
Onion gravy
20%
Onion soup

Comparison summary

Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 3670mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.65g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.