Onion gravy vs. Onion soup — In-Depth Nutrition Comparison
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How are onion gravy and onion soup different?
- Onion gravy is higher than onion soup in vitamin B2, vitamin B1,2, phosphorus, calcium, fiber, vitamin B3, vitamin B1, and manganese.
- Onion gravy covers your daily need for sodium, 160% more than onion soup.
- Onion soup is lower in saturated fat.
Gravy, onion, dry, mix and Soup, onion, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1172.7% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +2155.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +74.3% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +655.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 516mg | 160% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B2 | 0.4mg | 0.02mg | 29% |
| Phosphorus | 203mg | 9mg | 28% |
| Calcium | 280mg | 22mg | 26% |
| Fiber | 6g | 0.7g | 21% |
| Vitamin B3 | 3.7mg | 0.49mg | 20% |
| Carbs | 67.64g | 6.68g | 20% |
| Vitamin B1 | 0.2mg | 0.027mg | 14% |
| Calories | 322kcal | 46kcal | 14% |
| Protein | 9g | 3.06g | 12% |
| Manganese | 0.4mg | 0.2mg | 9% |
| Copper | 0.17mg | 0.1mg | 8% |
| Saturated fat | 1.86g | 0.21g | 8% |
| Magnesium | 34mg | 2mg | 8% |
| Vitamin C | 7mg | 1mg | 7% |
| Iron | 1mg | 0.55mg | 6% |
| Potassium | 262mg | 56mg | 6% |
| Folate | 31µg | 12µg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Selenium | 6.1µg | 3.5µg | 5% |
| Polyunsaturated fat | 0.14g | 0.53g | 3% |
| Zinc | 0.88mg | 0.5mg | 3% |
| Vitamin B5 | 0.1mg | 0mg | 2% |
| Fats | 3g | 1.42g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.9g | 0.61g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 61.64g | 5.98g | N/A |
| Sugar | 2.72g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +111.3% |
| Contains more CarbsCarbs | +912.6% |
| Contains more OtherOther | +542.6% |
| Contains more WaterWater | +1880.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
