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  6. Onion gravy vs. Onion soup

Onion gravy vs. Onion soup — In-Depth Nutrition Comparison

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How are onion gravy and onion soup different?

  • Onion gravy is higher than onion soup in vitamin B2, vitamin B1,2, phosphorus, calcium, fiber, vitamin B3, vitamin B1, and manganese.
  • Onion gravy covers your daily need for sodium 160% more than onion soup.
  • Onion soup is lower in saturated Fat.

Gravy, onion, dry, mix and Soup, onion, canned, condensed types were used in this article.

Infographic

Onion gravy vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1172.7%
Contains more PotassiumPotassium +367.9%
Contains more IronIron +81.8%
Contains more CopperCopper +70%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +2155.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +74.3%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +655.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more ProteinProtein +194.1%
Contains more FatsFats +111.3%
Contains more CarbsCarbs +912.6%
Contains more OtherOther +542.6%
Contains more WaterWater +1880.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains more Mono. FatMonounsaturated Fat +47.5%
Contains less Sat. FatSaturated Fat -88.7%
Contains more Poly. FatPolyunsaturated fat +278.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Onion soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Onion soup Opinion
Calories 322kcal 46kcal Onion gravy
Protein 9g 3.06g Onion gravy
Fats 3g 1.42g Onion gravy
Vitamin C 7mg 1mg Onion gravy
Net carbs 61.64g 5.98g Onion gravy
Carbs 67.64g 6.68g Onion gravy
Cholesterol 2mg 0mg Onion soup
Magnesium 34mg 2mg Onion gravy
Calcium 280mg 22mg Onion gravy
Potassium 262mg 56mg Onion gravy
Iron 1mg 0.55mg Onion gravy
Sugar 2.72g Onion gravy
Fiber 6g 0.7g Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Zinc 0.88mg 0.5mg Onion gravy
Phosphorus 203mg 9mg Onion gravy
Sodium 4186mg 516mg Onion soup
Vitamin A 0IU 11IU Onion soup
Vitamin A 0µg 3µg Onion soup
Vitamin E 0.22mg Onion soup
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 3.5µg Onion gravy
Vitamin B1 0.2mg 0.027mg Onion gravy
Vitamin B2 0.4mg 0.02mg Onion gravy
Vitamin B3 3.7mg 0.49mg Onion gravy
Vitamin B5 0.1mg 0mg Onion gravy
Vitamin B6 0.1mg 0.04mg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 0.4µg Onion soup
Folate 31µg 12µg Onion gravy
Choline 4mg Onion soup
Saturated Fat 1.86g 0.21g Onion soup
Monounsaturated Fat 0.9g 0.61g Onion gravy
Polyunsaturated fat 0.14g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Onion soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
4%
Onion soup
Minerals Daily Need Coverage Score
97%
Onion gravy
20%
Onion soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.65g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.