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  6. Onion gravy vs. Oyster sauce

Onion gravy vs. Oyster sauce — In-Depth Nutrition Comparison

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How are Onion gravy and Oyster sauce different?

  • Onion gravy has more Phosphorus, Calcium, Fiber, Vitamin B2, Vitamin B1, Manganese, Vitamin B3, Vitamin B12, and Iron than Oyster sauce.
  • Daily need coverage for Sodium from Onion gravy is 63% higher.
  • Onion gravy contains 20 times more Fiber than Oyster sauce. While Onion gravy contains 6g of Fiber, Oyster sauce contains only 0.3g.
  • Oyster sauce has less Sodium.

Gravy, onion, dry, mix and Sauce, oyster, ready-to-serve are the varieties used in this article.

Infographic

Onion gravy vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Oyster sauce
Oyster sauce
Contains more Calcium +775%
Contains more Iron +455.6%
Contains more Magnesium +750%
Contains more Phosphorus +822.7%
Contains more Potassium +385.2%
Contains more Zinc +877.8%
Contains more Copper +15.6%
Contains more Manganese +654.7%
Contains more Selenium +38.6%
Contains less Sodium -34.7%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Calcium +775%
Contains more Iron +455.6%
Contains more Magnesium +750%
Contains more Phosphorus +822.7%
Contains more Potassium +385.2%
Contains more Zinc +877.8%
Contains more Copper +15.6%
Contains more Manganese +654.7%
Contains more Selenium +38.6%
Contains less Sodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
3
Oyster sauce
Oyster sauce
Contains more Vitamin C +6900%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +525%
Contains more Folate +106.7%
Contains more Vitamin B12 +70.7%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +525%
Contains more Folate +106.7%
Contains more Vitamin B12 +70.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Oyster sauce
Oyster sauce
Contains more Protein +566.7%
Contains more Fats +1100%
Contains more Carbs +519.4%
Contains more Other +113.9%
Contains more Water +1734.9%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +566.7%
Contains more Fats +1100%
Contains more Carbs +519.4%
Contains more Other +113.9%
Contains more Water +1734.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +1132.9%
Contains more Polyunsaturated fat +112.1%
Contains less Saturated Fat -97.7%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1132.9%
Contains more Polyunsaturated fat +112.1%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Oyster sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Oyster sauce Opinion
Net carbs 61.64g 10.62g Onion gravy
Protein 9g 1.35g Onion gravy
Fats 3g 0.25g Onion gravy
Carbs 67.64g 10.92g Onion gravy
Calories 322kcal 51kcal Onion gravy
Fiber 6g 0.3g Onion gravy
Calcium 280mg 32mg Onion gravy
Iron 1mg 0.18mg Onion gravy
Magnesium 34mg 4mg Onion gravy
Phosphorus 203mg 22mg Onion gravy
Potassium 262mg 54mg Onion gravy
Sodium 4186mg 2733mg Oyster sauce
Zinc 0.88mg 0.09mg Onion gravy
Copper 0.17mg 0.147mg Onion gravy
Manganese 0.4mg 0.053mg Onion gravy
Selenium 6.1µg 4.4µg Onion gravy
Vitamin C 7mg 0.1mg Onion gravy
Vitamin B1 0.2mg 0.01mg Onion gravy
Vitamin B2 0.4mg 0.124mg Onion gravy
Vitamin B3 3.7mg 1.474mg Onion gravy
Vitamin B5 0.1mg 0.016mg Onion gravy
Vitamin B6 0.1mg 0.016mg Onion gravy
Folate 31µg 15µg Onion gravy
Vitamin B12 0.7µg 0.41µg Onion gravy
Cholesterol 2mg 0mg Oyster sauce
Saturated Fat 1.86g 0.043g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.9g 0.073g Onion gravy
Polyunsaturated fat 0.14g 0.066g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
11%
Oyster sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
47%
Oyster sauce

Comparison summary

Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 1453mg)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 1.817g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.