Onion gravy vs. Oyster sauce — In-Depth Nutrition Comparison
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How are onion gravy and oyster sauce different?
- Onion gravy has more phosphorus, calcium, fiber, vitamin B2, vitamin B1, manganese, vitamin B3, vitamin B12, and iron than oyster sauce.
- Daily need coverage for sodium for onion gravy is 63% higher.
- Onion gravy contains 20 times more fiber than oyster sauce. While onion gravy contains 6g of fiber, oyster sauce contains only 0.3g.
- Oyster sauce has less sodium.
Gravy, onion, dry, mix and Sauce, oyster, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +385.2% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +877.8% |
| Contains more PhosphorusPhosphorus | +822.7% |
| Contains more ManganeseManganese | +654.7% |
| Contains more SeleniumSelenium | +38.6% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +70.7% |
| Contains more FolateFolate | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +519.4% |
| Contains more OtherOther | +113.9% |
| Contains more WaterWater | +1734.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1132.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 4186mg | 2733mg | 63% |
| Phosphorus | 203mg | 22mg | 26% |
| Calcium | 280mg | 32mg | 25% |
| Fiber | 6g | 0.3g | 23% |
| Vitamin B2 | 0.4mg | 0.124mg | 21% |
| Carbs | 67.64g | 10.92g | 19% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Manganese | 0.4mg | 0.053mg | 15% |
| Protein | 9g | 1.35g | 15% |
| Vitamin B3 | 3.7mg | 1.474mg | 14% |
| Calories | 322kcal | 51kcal | 14% |
| Vitamin B12 | 0.7µg | 0.41µg | 12% |
| Iron | 1mg | 0.18mg | 10% |
| Saturated fat | 1.86g | 0.043g | 8% |
| Vitamin C | 7mg | 0.1mg | 8% |
| Zinc | 0.88mg | 0.09mg | 7% |
| Magnesium | 34mg | 4mg | 7% |
| Potassium | 262mg | 54mg | 6% |
| Vitamin B6 | 0.1mg | 0.016mg | 6% |
| Folate | 31µg | 15µg | 4% |
| Fats | 3g | 0.25g | 4% |
| Selenium | 6.1µg | 4.4µg | 3% |
| Copper | 0.17mg | 0.147mg | 3% |
| Monounsaturated fat | 0.9g | 0.073g | 2% |
| Vitamin B5 | 0.1mg | 0.016mg | 2% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 61.64g | 10.62g | N/A |
| Polyunsaturated fat | 0.14g | 0.066g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
97%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Oyster sauce contains less Sodium (difference - 1453mg)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 1.817g)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)