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  6. Onion gravy vs. Sriracha

Onion gravy vs. Sriracha — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Sriracha

  • Onion gravy has more Calcium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, and Copper, however, Sriracha has more Vitamin B6, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Sodium from Onion gravy is 90% higher.
  • Sriracha has 16 times less Calcium than Onion gravy. Onion gravy has 280mg of Calcium, while Sriracha has 18mg.
  • Sriracha is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Sauce, hot chile, sriracha.

Infographic

Onion gravy vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
3
Sriracha
Sriracha
Contains more Calcium +1455.6%
Contains more Magnesium +112.5%
Contains more Phosphorus +341.3%
Contains more Zinc +266.7%
Contains more Copper +183.3%
Contains more Manganese +174%
Contains more Selenium +1425%
Contains more Iron +64%
Contains more Potassium +22.5%
Contains less Sodium -49.3%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Contains more Calcium +1455.6%
Contains more Magnesium +112.5%
Contains more Phosphorus +341.3%
Contains more Zinc +266.7%
Contains more Copper +183.3%
Contains more Manganese +174%
Contains more Selenium +1425%
Contains more Iron +64%
Contains more Potassium +22.5%
Contains less Sodium -49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
5
:
6
Sriracha
Sriracha
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +196.5%
Contains more Folate +40.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +284.3%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +355%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +196.5%
Contains more Folate +40.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +284.3%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +355%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Sriracha
Sriracha
Contains more Protein +366.3%
Contains more Fats +222.6%
Contains more Carbs +253%
Contains more Other +160.6%
Contains more Water +1547.7%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more Protein +366.3%
Contains more Fats +222.6%
Contains more Carbs +253%
Contains more Other +160.6%
Contains more Water +1547.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Sriracha
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Sriracha Opinion
Net carbs 61.64g 16.96g Onion gravy
Protein 9g 1.93g Onion gravy
Fats 3g 0.93g Onion gravy
Carbs 67.64g 19.16g Onion gravy
Calories 322kcal 93kcal Onion gravy
Fructose 8.16g Sriracha
Sugar 15.11g Onion gravy
Fiber 6g 2.2g Onion gravy
Calcium 280mg 18mg Onion gravy
Iron 1mg 1.64mg Sriracha
Magnesium 34mg 16mg Onion gravy
Phosphorus 203mg 46mg Onion gravy
Potassium 262mg 321mg Sriracha
Sodium 4186mg 2124mg Sriracha
Zinc 0.88mg 0.24mg Onion gravy
Copper 0.17mg 0.06mg Onion gravy
Manganese 0.4mg 0.146mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin A 0IU 2574IU Sriracha
Vitamin A RAE 0µg 129µg Sriracha
Vitamin E 4.8mg Sriracha
Vitamin C 7mg 26.9mg Sriracha
Vitamin B1 0.2mg 0.077mg Onion gravy
Vitamin B2 0.4mg 0.222mg Onion gravy
Vitamin B3 3.7mg 1.248mg Onion gravy
Vitamin B5 0.1mg 0.38mg Sriracha
Vitamin B6 0.1mg 0.455mg Sriracha
Folate 31µg 22µg Onion gravy
Vitamin B12 0.7µg Onion gravy
Vitamin K 10.9µg Sriracha
Cholesterol 2mg Sriracha
Saturated Fat 1.86g Sriracha
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Sriracha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
50%
Sriracha
Minerals Daily Need Coverage Score
97%
Onion gravy
45%
Sriracha

Comparison summary

Which food contains less Sodium?
Sriracha
Sriracha contains less Sodium (difference - 2062mg)
Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 15.11g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.