Onion gravy vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between onion gravy and sriracha
- Onion gravy has more calcium, phosphorus, vitamin B3, fiber, vitamin B2, and copper; however, sriracha has more vitamin A, vitamin B6, and vitamin C.
- Daily need coverage for sodium for onion gravy is 90% higher.
- Sriracha has 16 times less calcium than onion gravy. Onion gravy has 280mg of calcium, while sriracha has 18mg.
- Sriracha is lower in sodium.
Food types used in this article are Gravy, onion, dry, mix and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +341.3% |
| Contains more ManganeseManganese | +174% |
| Contains more SeleniumSelenium | +1425% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +284.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 2124mg | 90% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B6 | 0.1mg | 0.455mg | 27% |
| Calcium | 280mg | 18mg | 26% |
| Phosphorus | 203mg | 46mg | 22% |
| Vitamin C | 7mg | 26.9mg | 22% |
| Carbs | 67.64g | 19.16g | 16% |
| Vitamin B3 | 3.7mg | 1.248mg | 15% |
| Fiber | 6g | 2.2g | 15% |
| Vitamin B2 | 0.4mg | 0.222mg | 14% |
| Vitamin A | 0µg | 129µg | 14% |
| Protein | 9g | 1.93g | 14% |
| Copper | 0.17mg | 0.06mg | 12% |
| Manganese | 0.4mg | 0.146mg | 11% |
| Calories | 322kcal | 93kcal | 11% |
| Fructose | 8.16g | 10% | |
| Selenium | 6.1µg | 0.4µg | 10% |
| Vitamin B1 | 0.2mg | 0.077mg | 10% |
| Vitamin K | 10.9µg | 9% | |
| Iron | 1mg | 1.64mg | 8% |
| Saturated fat | 1.86g | 8% | |
| Zinc | 0.88mg | 0.24mg | 6% |
| Vitamin B5 | 0.1mg | 0.38mg | 6% |
| Magnesium | 34mg | 16mg | 4% |
| Fats | 3g | 0.93g | 3% |
| Folate | 31µg | 22µg | 2% |
| Potassium | 262mg | 321mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 61.64g | 16.96g | N/A |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +222.6% |
| Contains more CarbsCarbs | +253% |
| Contains more OtherOther | +160.6% |
| Contains more WaterWater | +1547.7% |
