Onion gravy vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between onion gravy and sriracha
- Onion gravy has more calcium, phosphorus, vitamin B3, fiber, vitamin B2, and copper; however, sriracha has more vitamin B6, vitamin C, and vitamin A.
- Daily need coverage for sodium for onion gravy is 90% higher.
- Sriracha has 16 times less calcium than onion gravy. Onion gravy has 280mg of calcium, while sriracha has 18mg.
- Sriracha is lower in sodium.
Food types used in this article are Gravy, onion, dry, mix and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +341.3% |
| Contains more ManganeseManganese | +174% |
| Contains more SeleniumSelenium | +1425% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +284.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +355% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +222.6% |
| Contains more CarbsCarbs | +253% |
| Contains more OtherOther | +160.6% |
| Contains more WaterWater | +1547.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 2124mg | 90% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B6 | 0.1mg | 0.455mg | 27% |
| Calcium | 280mg | 18mg | 26% |
| Phosphorus | 203mg | 46mg | 22% |
| Vitamin C | 7mg | 26.9mg | 22% |
| Carbs | 67.64g | 19.16g | 16% |
| Vitamin B3 | 3.7mg | 1.248mg | 15% |
| Fiber | 6g | 2.2g | 15% |
| Vitamin B2 | 0.4mg | 0.222mg | 14% |
| Vitamin A | 0µg | 129µg | 14% |
| Protein | 9g | 1.93g | 14% |
| Copper | 0.17mg | 0.06mg | 12% |
| Manganese | 0.4mg | 0.146mg | 11% |
| Calories | 322kcal | 93kcal | 11% |
| Fructose | 8.16g | 10% | |
| Selenium | 6.1µg | 0.4µg | 10% |
| Vitamin B1 | 0.2mg | 0.077mg | 10% |
| Vitamin K | 10.9µg | 9% | |
| Iron | 1mg | 1.64mg | 8% |
| Saturated fat | 1.86g | 8% | |
| Zinc | 0.88mg | 0.24mg | 6% |
| Vitamin B5 | 0.1mg | 0.38mg | 6% |
| Magnesium | 34mg | 16mg | 4% |
| Fats | 3g | 0.93g | 3% |
| Folate | 31µg | 22µg | 2% |
| Potassium | 262mg | 321mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 61.64g | 16.96g | N/A |
| Sugar | 15.11g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
38%
Minerals Daily Need Coverage Score
97%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sriracha contains less Sodium (difference - 2062mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 15.11g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.