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  6. Onion gravy vs. Tabasco

Onion gravy vs. Tabasco — In-Depth Nutrition Comparison

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Important differences between Onion gravy and Tabasco

  • Tabasco has less Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin B3, Fiber, Vitamin B1, Manganese, and Copper.
  • Onion gravy's daily need coverage for Sodium is 154% more.
  • Tabasco is lower in Sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Onion gravy vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Tabasco
Tabasco
Contains more Calcium +2233.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +782.6%
Contains more Potassium +104.7%
Contains more Zinc +450%
Contains more Copper +126.7%
Contains more Manganese +273.8%
Contains more Selenium +1120%
Contains more Iron +16%
Contains less Sodium -84.9%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +2233.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +782.6%
Contains more Potassium +104.7%
Contains more Zinc +450%
Contains more Copper +126.7%
Contains more Manganese +273.8%
Contains more Selenium +1120%
Contains more Iron +16%
Contains less Sodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
6
Tabasco
Tabasco
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +1978.7%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +54%
Equal in Vitamin B5 - 0.11
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +1978.7%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +54%
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Tabasco
Tabasco
Contains more Protein +597.7%
Contains more Fats +294.7%
Contains more Carbs +8355%
Contains more Other +708.1%
Contains more Water +2082.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +597.7%
Contains more Fats +294.7%
Contains more Carbs +8355%
Contains more Other +708.1%
Contains more Water +2082.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Tabasco
Tabasco
Contains more Monounsaturated Fat +1375.4%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +186.4%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1375.4%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +186.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Tabasco
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Tabasco Opinion
Net carbs 61.64g 0.2g Onion gravy
Protein 9g 1.29g Onion gravy
Fats 3g 0.76g Onion gravy
Carbs 67.64g 0.8g Onion gravy
Calories 322kcal 12kcal Onion gravy
Sugar 0.13g Onion gravy
Fiber 6g 0.6g Onion gravy
Calcium 280mg 12mg Onion gravy
Iron 1mg 1.16mg Tabasco
Magnesium 34mg 12mg Onion gravy
Phosphorus 203mg 23mg Onion gravy
Potassium 262mg 128mg Onion gravy
Sodium 4186mg 633mg Tabasco
Zinc 0.88mg 0.16mg Onion gravy
Copper 0.17mg 0.075mg Onion gravy
Manganese 0.4mg 0.107mg Onion gravy
Selenium 6.1µg 0.5µg Onion gravy
Vitamin A 0IU 1640IU Tabasco
Vitamin A RAE 0µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 7mg 4.5mg Onion gravy
Vitamin B1 0.2mg 0.032mg Onion gravy
Vitamin B2 0.4mg 0.084mg Onion gravy
Vitamin B3 3.7mg 0.178mg Onion gravy
Vitamin B5 0.1mg 0.11mg Tabasco
Vitamin B6 0.1mg 0.154mg Tabasco
Folate 31µg 1µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 2mg 0mg Tabasco
Saturated Fat 1.86g 0.106g Tabasco
Monounsaturated Fat 0.9g 0.061g Onion gravy
Polyunsaturated fat 0.14g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
16%
Tabasco
Minerals Daily Need Coverage Score
97%
Onion gravy
21%
Tabasco

Comparison summary

Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 3553mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 1.754g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.